I am having trouble sleeping without my boyfriend. How can I sleep better alone?

Question

I am having trouble sleeping alone, after spending about 2-4 nights a week at my boyfriend's place. Nights where I am alone, I cannot fall asleep and usually only get a couple of hours when I do. I feel uncomfortable, I don't feel at home and I miss him terribly, even if I had just seen him this morning. The sound of him breathing next to me at night is comforting and soothing, and his arms make me feel protected, but is there anyway that I can get sleep on my own? Moving in with him is not an option at this point as we are both not ready for that. Does anyone have any other ideas??

Answer 1

How did you sleep before you met him? Try that way.

Answer 2

My GF mentioned the equal factor someday again. a million. IF viable speak to him over the cellphone earlier than you pass to mattress. two. Also a exercise within the night could also be first-rate and can support you sleep higher. three. A hot bathe could also be advocated. four. Warm milk is supposedly a snooze inducer and it must support. five. Avoid caffeine. Finally believe of the well instances you 2 have had in combination. Watch TV or Read a ebook earlier than you recognize you'll be sound asleep. I desire this is helping. Good success

Answer 3

Some people
- sleep on the couch, facing the stuffed back.
- sleep snuggled-up to a pillow or body pillow
- allow a cat or dog to sleep in their room
- sleep with music on
- run a fan in the room (it's called "white noise")
-or have a fish-tank for background noise

Moving in with BF is not wise. Glad to hear you're looking for other options.

Answer 4

yes, you can still sleep easily with sound but not sound of him. its audio sound that have helped many people.
the only problem is you have to buy it and gonna cost you $47 (still cheap compare with prescription)
if you wanna try
https://paydotcom.com/r/12630/benthaleb/1162944/

hope that can helped you
good luck

Answer 5

valuim alwas works