ab excersises--i want a six pack!!?

Question

how can i get a six pack ASAP? what are the best exersises to do to get one?? thx!!

Answer 1

the key to getting six pack is fat loss - lowering body fat percentage which you achieve by healthy diet -eating 5-6 small meals a day, and cardio 4-6 times a week for average of 45min.
sit ups and crunches will only build muscle -they dont burn fat.

Answer 2

the best and fastest way to get a six pack would most likely be to run. most people have 6 packs, they are just not visible due to a layer of fat covering them. the best way to lose the fat would be to run, (preferably outside instead of a treadmill). many people try to avoid running because it requires a lot of energy, which they don't feel like exerting, but it will get results

Answer 3

Six pack. Coors comes in an 18 pack!

Answer 4

I suggest 5 exerscises for abs.

I suggest hanging leg raises, kick out crunches, decline rope crunches, and upward crunches.
Hanging leg raises- hang on a chin up bar, lift you legs, knees bent or straight, knees toward chest, exhaling powerfully, then lower your legs, that's one rep, try to get 25 and do 3 sets. DO NOT SWING LEGS
Kick out Crunches- Take a weight, plate dumbbells, whatever you can hold comfortable with both your palms facing in. I suggest to start around 25 pound, go down if necessary. Lay on a flat bench, legs slightly lifted, weight above the top of your head. Pull your knees toward your chest, bending as you go up, Crunch your upper body toward your legs, and swing your weight over your knees at the top of the motion. exhaling powerfully. Go back to start, that's one rep. Try 25, 3 sets.

Decline rope crunches- Now, these take alot of setting up, but they're brutal and worth it. Take a rope grip, and attach it to the bottom part of a cable crossover machine, then drag a decline bench to about a foot or 2 from the cable your rope is attached to. Get on the decline bench, hook your legs, and have a partner hand the rope to you, go back down as far as you can, then crunch forward, exhaling powerfully. Try 10 reps with 2 plates on the crossover weight to begin with, try 3 sets. Your lower back might have to get used to the angle and weight. If it hurts, it's not injured, just sore.

Upward crunches- More of a toning exercise for the upper abs. Lay on the floor, and put your feet, knees bent, on a bench in front of you. hold a 10 pound weight behind your head, pull your whole torso UP toward the ceiling, exhaling powerfully. That's one rep, go until you can do another, then do another set.

There's one other way, too, you run, medium speed, on a treadmill, abs as tight as you can keep them. It's great.

Hope this all works, if you need more instructions and other exercises, bodybuilding.com is a great resource.

Answer 5

No. if you do ab exsersize you have got to tutn the fat in to musle and also eat foods with lots of protin

Answer 6

sit ups.. and then you still might not since you are a woman..its much much much harder to get one than a man.. you can have definition, but a serious male like six pack is not going to happen unless you are a bodybuilder.

Answer 7

Check this out, *8 crazy abs moves* - I use these excersizes daily & can promise from experience.. excellent results!

Answer 8

Well, if you get one of those little rubber balls, then put it between your knees, then sqeeze it everytime you do a sit up, that speeds up the process quite a bit. Also, i really like HipHop Abs, it's really fun.
=]

Answer 9

Crunches {regular and side}
sit ups
leg lifts
clam shells
v-ups

Answer 10

REad this article, it will explain everything:
http://www.magnetic-diet.com/six-pack-abs.html