Whats th best way to lose wieght?

Question

Thank You

its my gf shes trying to lose wieght shes taking some tea and she tells me it makes her stomach hurt so is there a better way to lose wieght thank you

Answer 1

low carb, high lean protein diet. 30-45 minutes of cardio every other day. dont drink soda. drink 8 glasses of water a day. use a fat burning supplement like Hot Rox if you want. that should do it

Answer 2

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 3

I mean im not the BEST expert on losing weight but this is what i tell myself and try to MAKE myself do it too.

Eat only when im hungry
Exercise regularly.......you're not exercising forever so just get it over with.
Eat what you normally wouldn't..........healthy wise (if you don't like a certain vegetable chose the most tolerable one and work with that)
Ummm....Drink water 8 cups a day (too much of it can kill you)
Whats the differene between a honey bun and a carrot stick.

Well Tootlez!!!

Answer 4

Brisk walking is great for burning fats and trimming tummy fats. With the right diet.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for 2 years.

Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 5

fast or correctly? fast, diet pills....correctly, a well balanced diet and regular exercise daily


btw, if you take diet pills, loose weight and stop, you will gain that weight back plus some....

Answer 6

Eat less, especially fatty foods or empty calories. Move more.