my breakfast was a bowl of cereal only 140 calories,my lunch was salad with tuna and my dinner was the same as my breakfast i also went to the gym and burned about 350 calories..how did this happen???i still cant believe it!!!
2007-08-07 15:46:07 · 11 answers · asked by pink_beauty 2 in Health ➔ Diet & Fitness
Try not weighing yourself everyday, perhaps try every other day or every two days, even once a week. When your body feels under nourished it can hold onto fat, especially in your stomach. Muscle weighs more than fat so depending on the type of exercise, there is a possibility you built muscle tone resulting in your scale not budging. I looked this up below. Good Luck
Your weight can fluctuate 5 or more pounds within a single day or from one day to the next. This fluctuation can be caused by water retention, different clothing, weighing at different times of the day etc… It is very difficult to gain or lose even one pound of fat throughout the course of a day. Gaining and losing fat are slow processes that add up over time. Therefore weighing yourself after a large meal or exercise, with a different scale, or more than once a day is not a good indicator of fat gain or loss.
2007-08-07 16:10:03 · answer #1 · answered by Tialynn 2 · 1⤊ 0⤋
No - those numbers don't add up, as is.
1 pound of fat = 3500 calories.
In a sedentary day = burn 2000 calories.
& exercise = 350 => you burn 2350 calories.
Food approx 500 calories (Starvation).
Losing a pound means 3500 +500 food means you have to burn 4000 calories & you only burn 2350.
But then I've lost 4 pounds in 1 day once, through fluid loss.
2007-08-07 15:57:09 · answer #2 · answered by dryheatdave 6 · 0⤊ 0⤋
Well you didn't eat much and it wouldn't be surprising that you in fact did lose one pound, but there is also the possibility of you just loosing that one pound because of water weight or the simple fact that we tend to flunctuate in weight from day to day.
2007-08-07 15:54:33 · answer #3 · answered by Christina 5 · 0⤊ 0⤋
youre weight can vary between 1-4 or 5 pounds evry day
2007-08-07 15:53:49 · answer #4 · answered by ✰EEYORE✰ 5 · 1⤊ 0⤋
I agree water weight.
2007-08-07 15:49:24 · answer #5 · answered by Kat 5 · 0⤊ 0⤋
i lose a pound everytime i use the loo
2007-08-07 15:53:34 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Thats not very good. haha but o well. I am proud of you.
2007-08-07 15:54:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it was water weight.
2007-08-08 04:27:07 · answer #8 · answered by bonnieh1964 6 · 0⤊ 0⤋
you probably took a dump.
2007-08-07 15:50:54 · answer #9 · answered by Anonymous · 1⤊ 0⤋
smeh.....water weight.
2007-08-07 15:48:55 · answer #10 · answered by Anonymous · 1⤊ 0⤋