i had a great day ( diet wise ) i ate a good healthy breakfast of egg beaters then i had low fat peanut butter and jelly sandwich on whole wheat and an apple and peach for dinner i had a salad with grilled chicken butt then at about 8:30 i had about 400 calories worth of chex mix did i just ruin my day
2007-08-07 14:03:14 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
i forgot to say i swam for an hour and a half
2007-08-07 14:37:11 · update #1
That doesn't sound so bad. Did you exercise today? Try walking an extra mile or two tomorrow to burn some of it off if you are concerned.
2007-08-07 14:07:31 · answer #1 · answered by Yo it's Me 7 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-08-07 21:25:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
LOL. . .I have done the same thing a number of times only with Oatmeal Crisp cereal. . .and my consumption was WAY over the 400 cal mark, and I don't even want to know the carb intake. It is ok to splurge once in awhile within reason. I always take my splurges as a lesson, if I am going to splurge on a high cal snack, I better be willing to work it off later. Trust me 90 min on the treadmill or elliptical will make you think twice before splurging.
2007-08-07 21:09:21 · answer #3 · answered by ♥Idon'tknowanymore♥ 3 · 0⤊ 0⤋
Shoot I just eat whatever I want when I feel hungry and I feel great. Of course I do plenty of excercise. I just don't like being so up tight about the choices I make, as long as I know I'll be fine in the long run. We all live to die eventually.
2007-08-07 21:17:25 · answer #4 · answered by Jason Encarnacion 2 · 0⤊ 0⤋
omg i know what u mean.. i could diet perfectly morning til dinner and then i start to mid night snack! ickkk that ruins my day and u sound like u already know the answer to ur question.. it sux but be stronger and have a wil power to know when to stop.. when ur craving drink water- which fulls u up and chew on gum which makes u forgwet about food =]
2007-08-07 21:06:21 · answer #5 · answered by <3 4 · 0⤊ 0⤋
my god, that are (combined with the chex mix) 1400 calories! that is waay too low
2007-08-07 21:11:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
not exactly but if you could do 20-30 minutes of cardio tonight you wont even need to feel guilty about it
2007-08-07 21:06:17 · answer #7 · answered by Anonymous · 1⤊ 0⤋
If you did well with the rest of your day, than you deserve a treat.
2007-08-07 21:10:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no,its Ok,Just try not to let it happen too often.
2007-08-07 23:59:34 · answer #9 · answered by bonnieh1964 6 · 0⤊ 0⤋
no
2007-08-07 21:11:07 · answer #10 · answered by lisa_7702 3 · 0⤊ 0⤋