i really want to like the way i look but of corse i dont... i want to loose my lovwer belly but i dont have a huge push to excersise are there any easw workouts that i can do to target it and also my thighs??? help
2007-08-07 11:47:12 · 4 answers · asked by amandaloves 2 in Health ➔ Diet & Fitness
Walking... it will help a lot if you do walk 30 min a day.
2007-08-07 11:55:28 · answer #1 · answered by Princess Leia 6 · 0⤊ 0⤋
You can't spot reduce a big stomach by doing exercises, such as stomach crunches, this is a myth. Stomach exercises can only tone the muscle that sits under the layer of fat. You have to lose fat generally over you entire body through diet and exercise. Walking is the best beginners exercise.
2007-08-07 11:56:24 · answer #2 · answered by pschroeter 5 · 0⤊ 0⤋
Exercise Ball!
2007-08-07 11:52:55 · answer #3 · answered by Violet 2 · 0⤊ 0⤋
jump-rope surprisingly is affective and also yoga balls for women or just running
2007-08-07 11:55:15 · answer #4 · answered by dodger997 3 · 0⤊ 0⤋