What should I do? I'm overweight now because I pile up my plates of big portions of food and eat. I'm trying to lose weight and cut back on the portions. But I'm not use to eating smaller portions of food and I want to get use to it. When I eat smaller portions of foods, my body wants to crave seconds of a big portions not knowing that if I eat a big portions I'll gain weight. Please help me, I want to get used to eating small portions of food to lose weight and not hunger no more to want to overeat.
2007-08-07 11:21:23 · 41 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can lose weight if you eat smaller portions, but eat 5 meals a day. Your body needs the calories, but your body will be more efficient if you spread them out into 5 meals. Also, try to cut out the sugar in your diet, this is one of the major components of weight-gain, and keeping it on. If you cut out sugar in your diet significantly, (look at the nutrition facts on everything you eat) you will have results if about a month or so. Good luck!!! You will do better with your weightloss efforts if you try to learn as much about your body and diet as much as you can.
2007-08-07 11:32:50 · answer #1 · answered by JJ 3 · 1⤊ 0⤋
definite it works. eat 4-5 small food an afternoon and excercise besides. you're able to do take a seat united stateswhilst observing t.v. and could combine with cardio to get your metabolism up. That consists of walking , working, walking, aerobics. It does artwork do not do the pills they simply placed the burden back on once you end and that they make ya extra beneficial b**chy....i understand... additionally drink lot of water each and every now and then the physique is in simple terms dehydrated once you shove food on your mouth. heavily. I did a sprint prognosis earlier i attempted dropping the burden and that i'm now all the way down to a length 5 from a length 9 it took me 9 months yet I worked stressful and interior the top you experience so happy once you spot that waist line getting smaller. I save a tape degree and degree my waist interior the morning each and every Sunday.
2016-10-09 10:46:06 · answer #2 · answered by rosalind 4 · 0⤊ 0⤋
Drink a big glass of water 30-20 minutes before each meal, I recommend you to take 3 main meals and 2-3 snack times, eat fuit as snack and fiber, allbran cookies by example have fiber and give you that full stomach feeling faster, also try to eat your meals very slow.
2007-08-07 11:36:55 · answer #3 · answered by California 4 · 1⤊ 0⤋
I use the Atkins Diet and it works for me. I never go hungry, count calories, or worry about portion sizes. But, you'll have to learn to control your carbohydrates in order for it to work properly. Ask your doctor first.
2007-08-07 11:34:27 · answer #4 · answered by Pinyon 7 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2017-04-10 10:50:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat brown rice instead of white
2017-03-13 12:04:04 · answer #6 · answered by Roberta 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-06-11 08:00:40 · answer #7 · answered by ? 4 · 0⤊ 0⤋
keep eating small portions every 2-3 hours with three small meal( breakfast, lunch, dinner ) hang in there your body will get use to it
good luck
2007-08-07 11:30:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2015-12-17 00:40:23 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-02-01 01:37:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋