How many calories will you burn in an hour with the ab targeted pilates?

2007-08-07 10:02:15 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

The pilates target ab muscles, they do not do cardio. So you will not burn that much, you will just create muscle.

2007-08-07 10:04:38 · answer #1 · answered by Tom K 2 · 0⤊ 0⤋

not many, it isnt a cardio exercise,

2007-08-07 17:04:48 · answer #2 · answered by rich2481 7 · 0⤊ 0⤋

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