I'm 13 years old and I'm over-weight. I'm not really "fat fat", but i could be healthier. I wanna lose some weight b4 school starts on August 27. I know its kinda soon but i've been lazy and i want get fit for 8th grade. What's a quick and healthy way to get thinner in really soon. thanx!
2007-08-07 09:54:35 · 23 answers · asked by ? 2 in Health ➔ Diet & Fitness
P.S. I'm a girl.
2007-08-07 09:55:13 · update #1
Exercise! What I've found out recently from a somewhat reliable source is that exercise along with a healthy diet, though very old school, is still the best, most effective, and most guaranteed way to lose weight since diet alone may only reduce visible fat (on the outside). Eat healthier (lay off the soda and potato chips and bring on the fruit juice and the fruit.) Also, the more vigorous the exercise the faster you lose weight; don't kill yourself as losing weight too fast is just as unhealthy but don't be afraid to kick it up a notch. Get plenty of sleep and whatever you do, DO NOT starve yourself or eat less than you should. If your body does not receive the correct amount of nutrition, it enters starvation mode and stores everything it can so it's harder to lose weight. Also, do not go to the absolute extreme and make yourself underweight as that is also just as unhealthy. I hope these tips help.
2007-08-07 10:00:04 · answer #1 · answered by DJC 5 · 1⤊ 0⤋
You could get on a weird sleep scheldule. Go to bed at like 6 or 7 and wake up at 4 in the morning. That way you sleep through dinner. Then eat fruit or a cereal bar for breakfast. (Nothing over 200 calories). Join a sports team. If you don't want to do that tell your mom or dad to make you exercise. Will power doesn't get you very far. They may not be the healthiest ways to loose weight, but it is working for me.
2007-08-07 10:09:15 · answer #2 · answered by Zach 3 · 0⤊ 0⤋
Since your young, doing simple exercises everyday will be enough for you to lose a little weight. For example, ride your bike, go for a jog, or go swimming for about an hour a day. Also, avoid junk food. A bowl of ice-cream or some cookies once a week won't hurt, but not just everyday.
2007-08-07 10:01:36 · answer #3 · answered by Penny 3 · 1⤊ 0⤋
Well, what sports do you like? Find things you can like as in, soccer or tennis, or football. Or go to the gym (but stretch first or you can pull something then you cant work out). And eat better foods, there are a lot of good foods in the Mediterranean diet. Hope this helps.
2007-08-07 10:18:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2017-04-01 06:04:29 · answer #5 · answered by Sheri 3 · 0⤊ 0⤋
Consume low calorie food
2016-05-26 13:11:10 · answer #6 · answered by Colby 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-08-02 19:12:49 · answer #7 · answered by Willard 5 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-05-16 12:04:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-03-11 03:23:53 · answer #9 · answered by Alison 3 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-08-14 10:48:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋