cardio exercises?

Question

well i asked a question earlier and someone said something about cardio exercises and i was wondering if these were considered cardio exercises:
jumprope,
riding a bike,
jumping on a trampoline,

and thats all i could think of um please tell me if these are cardio exercises and if you know anymore please tell

Answer 1

Yep, they are all cardio, and for your information, jumprope and the trampoline are the fastest calorie burners in the world.

The get your heart rate up very fast.

Answer 2

Yes, the exercises you listed are cardio exercises.

In fact, these 3 exercises are considered as high intensity cardios that get you to crank up your metabolism higher, so you burn off more fat calories.

Have a read on jumping on a trampoline here: http://www.perfect-body-toning.com/trampoline-exercises.html and on riding a bike here: http://www.perfect-body-toning.com/cycling-for-exercise.html

Other cardio exercises: kick boxing, stair climbing, step aerobic, rowing, brisk walking, running, jogging, fast dancing, horse riding, treadmill walking/running and many, many others.

Answer 3

Cardio exercises are anything that gets your heart rate up and your blood pumping more quickly. Like swimming, runnning, biking, any kind of sport, mowing the lawn, etc...

Answer 4

Yes,these are all cardio exercises.The purpose of cardio exercise is to get your blood pumping and your heart rate up.

Some examples of cardio exercises:
jumping jacks
swimming
jogging
running up and down stairs

Answer 5

one million. Running Running is one in all fine events you'll be able to do. It does not require distinctive gear (besides a few first-rate footwear) and you'll be able to do it anyplace. Best of all, you burn critical energy, exceptionally when you upload hills and sprints. A a hundred forty five-lb character can burn three hundred (at five.two mph) in half-hour. The problem is, it takes plenty of train and also you must watch your knees and ankles for any agony or suffering. two. Cross-Country Skiing Whether you are on a fitness center laptop or swooshing over miles of snow, move-nation snowboarding is an exquisite aerobic recreation. What makes it so satisfactory is that it entails your higher and curb frame, which means that it does not take a lot to get your middle price hovering. A a hundred forty five-lb character burns approximately 330 energy in the course of half-hour of snowboarding. The problem is: it is HARD. Take a while and straightforwardness into it. three. Bicycling Outdoors or interior, biking offers a few satisfactory aerobic. Using all of the energy for your legs, you can develop staying power even as burning plenty of energy, anyplace from 250-500 in half-hour, relying on how rapid you cross and the way top your resistance is. four. Elliptical Trainer The elliptical teacher is a satisfactory strategy to construct staying power even as protective your aching joints from top have an effect on events. Plus, when you use one with fingers, it is identical to utilizing a move-nation ski laptop. The elliptical teacher could also be a well option for runners watching for a holiday from pounding the pavement. A a hundred forty five-lb character burns approximately three hundred energy in half-hour. five. Swimming Swimming, like move-nation snowboarding, is a whole frame recreation. The extra frame elements you contain for your exercise, the extra energy you can burn. Spend half-hour doing the breastroke and you can burn close to four hundred energy. Best of all, your joints are thoroughly supported so you do not need to fear approximately top-have an effect on accidents. It's additionally satisfactory move-coaching for different aerobic events. 6. Step Aerobics Step aerobics has but to lose its luster for lots of fitness center-goers and it is a well factor. Step is one rough exercise that objectives your legs, butt and hips even as burning close to four hundred energy in half-hour (in the course of top depth periods). Though it could appear complex, step is convenient to study when you begin with a newbie elegance or video. 7. Rowing This is an typically lost sight of laptop within the fitness center when you consider that such a lot individuals are stressed approximately the way it works. Vigorous rowing can rather get your middle price up even as running your fingers like loopy. Plus, it is in most cases no longer some thing you do very typically which means that you can burn much more energy. In half-hour, a a hundred forty five-lb character can burn approximately three hundred energy. That's when you do it with a bit oomph. eight. Rock Climbing Rock mountain climbing burns a whopping 380 energy in half-hour, however this is not an pastime for the faint of middle. Though you employ force and energy along with your legs and arms, rock mountain climbing has a top finding out curve and calls for plenty of distinctive gear and strategies so you do not harm your self. Mental force is a plus! nine. Walking If you place a bit oomph into it, strolling is a satisfactory recreation, burning approximately a hundred and eighty energy in half-hour. Adding hills, sprints and even a couple of mins of strolling can develop the quantity of energy you burn. Make certain you stroll in a timely fashion--fake you are looking to seize a bus--and maintain you head up, again instantly and swing your fingers. 10. Handball Okay, I'm no longer simply hanging this in right here when you consider that my husband performs handball (and really good, I could upload). Similar to racquetball (however with out the racquet), the facet-to-facet sprints gets your middle price up as good as give a boost to your legs. The finding out curve is top, so plan on working towards plenty earlier than you'll be able to even hit that little ball. A a hundred forty five-lb character burns over four hundred energy in half-hour.