how can i lose my belly fat fast?

Question

im 16 years old, female i've been doing 20-50 sit ups a day for about 2 weeks plus regular activities and i havent gotten any results im about 5'3 and 125 ( but i have big boobs) and i really want to wear this simsuit i got hopefully by the end of the summer. i already have a healthy diet and my bmi is right on what can i do?

Answer 1

Pilates is one of the best things to do if you want to get rid of your belly fat.

Answer 2

The reason you are not getting results is because you are trying to do spot-treatment, which means you are trying to work out only one area of your body. That never works.

What you need to do is a lot of cardio. You should do cardio 4 or 5 times a week and about 5-7 miles each time. Cardio can be done in both the gym or at home/outdoors and with all different bugets in mind.

You can:
go running
jogging
jump-rope
jumping-jacks
dancing
roller blading
skiing
hiking
walking

Or you can use:
treadmill
step climber
elliptical

In addition to that, cut down on carbs if it is more than 65% of your diet. Take in more protein, fruits, and vegetables. You can also see great benefits by drinking water instead of soft drinks, getting more hours of sleep, not eating after 7pm and limiting the calories you eat (but not starving!).

Good luck and email me with more questions:
[e-mail]

Answer 3

Here are a few more tips if you want to use them if you don't already:

-More cardio (dance, walk, jogg, bike, run, yoga jump rope, jumping jacks) You have to do some type of cardio for atleast an hour every day.

-Leg lifts, crunches, and PILATES help with your mid section too.

-Drink more water, 8-10 glasses of water everyday.

-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.

-Try to eat more fiber, protein, and have some wheat too.

-Lift weights, the more muscle you have the more calories your body burns.

-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.

-I suggest taking out all fizzy drinks and juices.

-Have a good breakfast. Breakfast is so important.

-Eat lean meat.

-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!


Good luck!

Answer 4

get a crunch workout video, situps don't do anything for me either i have to be off the floor and doing something. Crunch videos work really good and they're not expensive at all they're sold at store like walmart for like $9.99.
hope this helps u get a flatter tummy
good luck :)

Answer 5

Try getting on a healthy diet....more fruits and vegetables....less sugars....you can also try running or yoga, its calming and a great way to burn calories.

Answer 6

just give it time. if you're eating well, and exercising, you will. just drink about 8 glasses of water, and cut out soda. it's not gonna happen over night. and are you sucking in when you do sit ups? if you don't suck in, that can actually make your stomach bigger.

Answer 7

well my friend does 100 crunches per day and she's really skinny. so maybe you should try that.