2007-08-07 02:58:09 · 25 answers · asked by Anonymous in Health ➔ Other - Health
it depends of what kind of tension is it
I dance
I make love with my bfriend
I ask him to give me a massage
I cry
I argue with someone irritating
2007-08-08 05:39:31 · answer #1 · answered by L...A... 2 · 1⤊ 0⤋
I get something warm to drink and do a relaxation thing.
I start at the top of my head and flex and release all muscles. I do each three times trying to get all of my muscles relaxed. I think of the stress and tension as flowing down my body as I relax more and more muscles.
It only takes a few minutes when you're used to it and you can just feel the pain go away. The trick is to be methodical and not rush it.
Rushing relaxation doesn't work.
2007-08-07 10:03:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends on what is causing the tension? We are more of a doer so we’d want to take action to relive what is causing the tension. Confront the daemons head on as it where. If my beef is cause by someone else you better believe they will know what they’re doing to me. And if they don’t change their ways we will not trust them the same way again. There are very few worries that are out of our control, and we just let those sad ones wash over us like rain.
2007-08-07 11:11:03 · answer #3 · answered by grey_worms 7 · 0⤊ 0⤋
Sit in a hot tub.....& soak or better yet go to a natural hot spring & soak. It is an awesome tension releaser. or some great sex with someone you care about will work too.
2007-08-07 23:57:11 · answer #4 · answered by simplesimon 5 · 0⤊ 0⤋
I personally close my eyes and think of a place that I would love to be - say at the beach listening to the waves. Or visit a place in your mind when you were very happy - a situation perhaps.
2007-08-07 10:01:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walk, lift weights, paint a room, pet the cat.
Do things which I have postponed for too long----they are often the reason for the tension.
2007-08-07 10:08:16 · answer #6 · answered by oldsalt 7 · 0⤊ 0⤋
Talk about it to any family or friends that is willing to listen to me rant and release. Normally my husband gets an ear full of my pent up frustrations 99.9% of the time.
2007-08-07 10:01:41 · answer #7 · answered by Ali 6 · 1⤊ 0⤋
A lot depends on where I am, but I either have sex, get a massage, exercise or take a hot bubble bath.
2007-08-07 10:09:02 · answer #8 · answered by Rossergirl 3 · 0⤊ 0⤋
Deep breathing excercises
2007-08-07 10:06:41 · answer #9 · answered by musiclover 1 · 0⤊ 0⤋
Lock the bathroom door and take a long warm bath.
2007-08-07 10:00:44 · answer #10 · answered by reggieg 4 · 1⤊ 0⤋