im having trouble sleeping?

Question

the past week I cant seem to get to sleep and when I finally do I wake up ALOT. Like tonight...its 4:13 in the morning, went to bed at 11:00 pm and i've only been able to get around 2 hours of sleep. I dont see how it could be stress, i have nothing really to worry about..I'm just getting so frustrated with this all i want to do is fall asleep. Is it time to call the doctor? i dont want to have to take pills

and yes i have enough activity in the day to use energy, i run in the mornings and have a job that requires alot of physical activity

Answer 1

Well it sounds like your properbly thinking about too much when you are going to sleep. You are getting stressed about not sleeping so this could be making the situation worse. Before you go to bed try and have a hot bath with some herbal remidies in them. Try not to think about sleeping or pills try this and maybe have hot mmilk before bed, Hope it works but don't get workjed up about not sleeping as this will make it worse. X:D

Answer 2

NO, understanding that early would not impact your snoozing. Maybe you must determine proper earlier than or after dinner relying how past due you devour. Not an hour prior then whilst you'd pass to mattress. Try to not believe alot earlier than you go to sleep or learn a problematic booklet. Try studying a soothing booklet in a dim gentle earlier than you pass to mattress.Um, I'm now not rather definite. Maybe like a sizzling bathe. The hot water constantly makes me worn out. If this hindrance maintains going down you must probally inform your father and mother or touch your physician.

Answer 3

Are you sure your doing enough in the day to exert yourself? If your not doing enough to use up your energy then of course your going to have issues sleeping- be sure that your doing enough in your day.

Workout! That always helps burn my energy and unlike most it puts me to sleep!

Answer 4

lower caffiene and sugar intake, i had the same problem, i changed what i ate and drank, now i sleep 8-9 hours a night

Answer 5

You should see a doctor.

Try getting out of bed after a short time when you cannot sleep. Do not eat a heavy meal shortly before bed. Overweight may be causing the problem

You may have sleep apnea. Copy and paste this about sleep apnea
http://search.yahoo.com/search?search=Sleep+apnea&ei=UTF-8&fr=ks-ans&ico-yahoo-search-value=http%3A%2F%2Frds.yahoo.com%2F_ylt%3DAh73n1tH9293qEiOWpLF1J8azKIX%2FSIG%3D11i4gv4uh%2FEXP%3D1186565816%2F*-http%253A%2F%2Fsearch.yahoo.com%2Fsearch&ico-wikipedia-search-value=http%3A%2F%2Frds.yahoo.com%2F_ylt%3DAn2NZlKKh1uYvB6Ns2hG_J4azKIX%2FSIG%3D12124rrlh%2FEXP%3D1186565816%2F*-http%253A%2F%2Fen.wikipedia.org%2Fwiki%2FSpecial%253aSearch&p=Sleep+apnea

Answer 6

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 7

Take a long walk see if that will help