I need to lose weight?

Question

About 1 month ago I was 6'4 230 pounds now i am 6'4 245 pounds

Answer 1

Do not eat processed foods. Eat natural foods such as chicken skin removed and fish, fresh fruit and vegetables. Cut back on bread especially white. Prepare your meals ahead. Eat every three hours. See a nutritionist.

Answer 2

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!

Answer 3

Try to get very active this month, keep your body moving with activities you enjoy. When you are not active, this is when the amount of food you eat,out weighs the amount of fat you burn. So, try to move more than you eat.

Answer 4

you need to do lots of cardio
thats the best way to effectively burn fat.
but your a guy, so your probably not going to fast...
so yeah like running, swimming, cycling...any cardio will do it..
but you have to be patient, eat healthy, and don't expect results overnight.

Answer 5

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 6

watch what you eat.

i dont drink soda or eat any candy.

try getting out and doing at least an hour of exercixe everyday.

Answer 7

Run run run run.... play basketball or whatever you do but run if your knee or ankle is messed up like everyother excuse then walk!!

Answer 8

go jogging but take it easy. its difficult but try