Need to lose 20 pounds?

Question

I'm 5 ft. 3.5, and I weigh about 135 am i normal? How can I lose 20 pounds fast but not so i gain it back in a week?

Answer 1

You are normal. Just take a trip to your local Wal-Mart and look around. We refer it to the "poor man's whale watching trip".

You might want to shoot for 125 or maybe even 120 if you're young and active.

Low carb is the way to go. It involves a "way of eating for the rest of your life", but it damn sure does work.

Eliminate all the white stuff except for cauliflower... bread (including pizza - but the toppings are legal!), rice, sugar, potatoes.

Low Cqrb Friends dot com is a super site.. Very active forum, tons of recipes and lots of support.

Answer 2

http://www.myfatloss4idiots.com/
Weight Loss Facts:


Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

Answer 3

You probably don't want to lose 20 lbs. That would be too much for your height and could even be unhealthy. If you want to lose some weight cut out the sweet treats; don't eat fast foods (Mc Donalds, etc.); no snacking in between times; eat a normal healthy diet; and make sure to do some kind of vigorous exercise every day for about an hour.

Answer 4

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!

Answer 5

idk i wish i could help but if some one post something that seems helpful to you well email me