What is the best sport to play to gain muscle and cardiovascular strength? Is it soccer, football, swimming, track, rugby, wrestling, what?
2007-08-06 19:38:08 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best is a combination of all, or a few. If you stick to only one, certain muscles only will be used, and over time they will get used to it and not respond as much.
Because it sounds like you dont want to lose weight, but get stronger... I would suggest swimming, track and a sport you really enjoy, be it tennis or soccer or football. Get it so that you work out 3 or so times a week, and if you can, invest in some weights!!! Even better join the gym so you can use all the weight machines. This will increase your muscle mass heaps, but it takes time. Do press ups / sit ups.
Eating heaps of chicken helps becuase of the protein in it. Protein shakes will also help.
2007-08-06 19:44:33 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Swimming is a complete sport using the entire body, whereas the other sports only use certain muscles.
2007-08-06 19:42:52 · answer #2 · answered by King Midas 6 · 0⤊ 0⤋
1.soccer
2.Hockey
3.Basketball
4.swimming
5.capture the flag
6.dodge ball
7.tedder ball
8.badminton
9.pingpong
10.american football
2016-11-28 22:23:37 · answer #3 · answered by Abe 2 · 0⤊ 0⤋
Sportsball
2015-05-17 23:06:23 · answer #4 · answered by None of 1 · 0⤊ 0⤋
umm i like to observe soccer. And any pastime my son is a set member on! LOL play... umm I could bypass with the lame activities like Betty. i'm not very athletic. Does Air hockey count selection? LOL
2016-10-09 09:35:16 · answer #5 · answered by earles 4 · 0⤊ 0⤋
The most athletic sport is football, So i'm gonna go with that.
2007-08-06 19:43:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2007-08-06 19:44:53 · answer #7 · answered by Anonymous · 0⤊ 2⤋
Well for me is soccer, because I love soccer, it maintains you in good shape
2007-08-06 19:41:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Definitely swimming.
You use all muscle groups at the same time.
2007-08-06 19:50:00 · answer #9 · answered by Living In Korea 7 · 1⤊ 0⤋
umm probs football, but track is good for cardio. soccer is good too i guess... but i hate it.
2007-08-06 19:42:41 · answer #10 · answered by sports_fan16 1 · 0⤊ 0⤋