detox fasting?

Question

I am about to go on a 10-day fast for detoxing..liquids only..what kind of tea and soup should i eat that is good for detox?
Any particular excersise good for it? besides running?

Answer 1

I do not know what specific herbal teas detox what organs, but in general for a clease, make sure you're drinking plenty of water. That is key. As for soups, I'd recommend making your own broths, without pulp in them. A basic chicken broth is good. A mushroom broth is a really good one too. (Searching recipes for those are easy). Many tea companies make herbal blends that specify what they detox. You will likely want to concentrate on colon first, then liver and kidneys. Juicing veggies is a great way to detox. Carrots, greens(romain lettuce, cukes, parsley, spinach), beets are all good ones to use. Parsley and beets being very strong and should be used in small amounts. Cabbage is also a unique and great detoxifier. Juicing will really cleanse you well and provide a lot of vitmains, minerals and anti-oxidants. But remember to drink tons of water to flush the toxins. As for exercise, a mini trampoline is said to work your whole body and help in the detox process. Weightlifting not recommended during a detox though. Good luck!

**edited: A toxin clease as I stated above is said to be safe for weight loss. 10 days, now that I think of it, may be a bit long. Perhaps 3-6 days is more appropriate.

Someone stated "the only people who can detox are those on drugs/alcohol"..... "detox" means detoxification, and is a general term. It does not automatically mean drug/alcohol detoxification. **shakes head**)

Answer 2

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Answer 3

Dextox, and/or fasting diets are very dangerous for people at any age. If you think you MUST do it anyway, talk with your doctor to get a diet that is safe. Instead, try eating more fresh fruit/raw veggies, and drink a lot of water. Under no circumstances should you fast. Your body will think you are starving, your metabolism will slow, and it will make losing wieght even harder.

Answer 4

The only people who could do detox are ones who have been on drugs/alcohol.
I assume your health is ok - all you will lose is water weight and muscle and slow down your metabolism, when you are done fasting - you will gain back more than lost and will have higher body fat percentage.
you can only lose fat if you create just a slight deficit in daily caloric intake.

Answer 5

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Answer 6

Go for protein rather then sugar to keep energy levels going strong instead of crashing. Edamame in pods could be the perfect snack since it takes a long time to eat and a one-cup offering offers 12 grams of healthy proteins.

Answer 7

Use fruit to add natural sweetness as opposed to white sugar. Try this muffin formula.

Answer 8

Use silken tofu in preference to cream for some recipes this way dairy-free chocolate mousse.

Answer 9

I would just alot of Liquor for the next 10 days,you will never know what you need and you will lose weight...

Answer 10

Nosh on baked carrot chips instead of greasy potato chips.