I have already lost 34 lbs but i need 2 lose about 15 more.... im not as motivated. I am 14 and 5 3. PLEASE HELP ME!! Workouts and what to eat would be help.....
2007-08-06 16:56:40 · 42 answers · asked by Maggie :] 2 in Health ➔ Diet & Fitness
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
2007-08-06 23:10:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would think the 34 lbs. you have taken off already would be all the motivation you need, go buy a pair of jeans you love in a smaller size and have them as your ulitmate goal reward!
2007-08-12 23:54:26 · answer #2 · answered by cheri h 7 · 0⤊ 0⤋
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.slim-get.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!
2007-08-06 21:01:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
wait until your stomach rumbles before you reach for food
2017-03-14 23:08:50 · answer #4 · answered by Pedro 3 · 0⤊ 0⤋
guzzle water before your meal
2016-08-01 10:25:33 · answer #5 · answered by Tomeka 3 · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-06-29 03:34:25 · answer #6 · answered by Vincent 5 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-06-28 08:47:24 · answer #7 · answered by ? 5 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-06-07 08:48:29 · answer #8 · answered by Mario 5 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-05-11 07:54:21 · answer #9 · answered by Annamarie 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-08-03 10:20:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋