How do i tuck my abs in when doing abdomen excersice?

Question

A couple of things, make sure you are contracting the abs in, if you push your abs out they will build out and even though they will be strong they will look fat.


what does the thing on top mean?/.tuck my abs in/??.how do i tuck my abs in???does that mean flex my abs or what?

Answer 1

It means SUCK your abs in. Don't push them outward when doing exercises. Visualize sucking your abs up against your backbone.

Answer 2

Try to push your naval in (as if trying to touch your naval to your backbone) as far as you can, that is tucking in your abs.