Not EATING HELP?!?

Question

I need to loose a bunch of weight before school starts and i have not been eating alot and if i do eat a full meal i throw it up if i can i am about 5'3 and a size 12 FAT but i am still not loosing weight is there any thing else i can do to get skinny?!

Answer 1

itried this throwing up thing and iswear to u ionley lost one pound in a week so ididnt keep doing it so itried doing what my french friends do they eat everything they want but onley three bites..like they order a cheese burger and fries with water but onely three bites o cheese burger and five fries and alot of water and im not slim in just three weeks and im 5'2

Answer 2

You don't need to throw up your food if you eat organic, whole foods.
Here are some good ideas:

Losing weight:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.

Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike.
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.

Answer 3

First off u can't starve urself or make ur self puke it up because thats when the eating disorders start and after u get in the habbit of doing it every day then its really hard to get off of the eating disorder.
Second if your BMI is normal then nine outa ten you are normal and don't stress out about because you are still a teen and if you where like 20 or so and wanted to diet cuz you thought you where over wieght that is fine.
Third if you still wanna lose wieght then go on a healthy diet. Cut back on the junk food. If you stop drinking so much soda then you will lose the wieght cuz of all the sugar. And eat more healthy food. You'll lose the wieght.
And excersice!

Answer 4

It's a mixture of matters--typically it is too little activity (as a result of an excessive amount of comfort of "non-bodily" hobbies and activities, loss of right social areas TO get activity like parks and sidewalks, and many others.) and having meals WAY to handy. Plus we are CONSTANTLY uncovered to it---billboards, TV/Radio, eating place commercials, in line at assess-out counters, merchandising machines, on-line. If you are always uncovered to it, you are going to be always considering it. And the extra you suppose approximately some thing, the extra you can have a tendency to interact in anything it's you are considering--meals, physical activities, TV, and many others.. I rather hate that facet of America. We're so severe; it is both the ones "well being-nuts" who're obsessive about monitoring EVERYTHING or the ones men and women who do not know or do not care and are obsessive about consuming EVERYTHING. Then there are men and women like me, who grew up round each forms of men and women, and now I haven't any suggestion myself rather easy methods to manage matters like meals and for this reason wrestle a LOT. I realize what is healthful and well, and on the whole I can keep on with it, however commonly seeing commercials for a great chocolate cake or any individual else consuming it, I begin to suppose, "I've been rather healthful in recent years. And I've been striking plenty of time into tuition. Plus I simply aced that significant examination... Maybe I deserve it." And then that piece of chocolate cake will change into 2 portions, and BOOM I (any individual who eats fruit & oatmeal for breakfast and salads for dinner, and runs 6 miles a couple of instances per week plus force trains) simply end up some of the lazy Americans. It's a curler coaster. And I'd REALLY love to get off.

Answer 5

Don't do this to yourself. I don't know the details of what you should weigh. Let a doctor tell you that if you are really concerned.

Eat right and get to the weight that is right for you SLOWLY. Give your body time. And also, if you lose it slowly you are more likely to keep it off.

It's ok to not have it by a specific event. An eating disorder won't make anything better.

Uhura

Answer 6

Why don't the teachers teach you this? =/
Not eating = unhealthy = puts your body in a starvation mode where you GAIN more.
You don't want an eating disorder.

Eat correctly.
Exercise about an hour a day.
If you're not willing to do that, I don't care.

Answer 7

don't be an idiot.
don't make yourself throw up.
you can't loose weight just by eating healthy.
you have to work out too.