is it possible....?

Question

is it possible to lose 50 pounds by november? i am trying to lose weight...so if anyone has any tips for me i would greatly appreciate it! help me

well the only thing i drink is water!!! and all i eat is meat and veggies and fruits!!

Answer 1

I have recently lost 30 pounds in two months by cutting all sugar and anything white from my diet! Eat plenty of veggies and drink lots of water! Stay away from diet drinks!!! They will keep you bloated! Stay with water. Walk everyday on a treadmill and do it consistently!! Most importantly, you have to reward yourself once a week at your favorite restaurant so you don't burn out! This is vital! Don't gorge, but enjoy yourself!! Tuna, Talipia and chicken is good. Let me know how you are doing and don't hesitate to ask for more support or good tips. Good luck. C'ya.

Answer 2

I'd say it is possible if you eat healthy and workout 5-6 days a week at least an hour a day that you can lose 8-10 lbs a month. So you could lose anywhere from 20-25 lbs if you work hard and are dedicated. If you lose more than that you probably are over working yourself and will gain it back. Even after you lose the weight you need to exercise and eat healthy to maintain your new weight. I've been working out at least 5 days a week and I have been counting my calories- Not obsessivly though. I have lost about 20 lbs in 3 months. It's hard work but it really is worth it. Change your life style in a way that you can continue living after you lose the weight because if it isn't something you want to do long term losing the weight will be pointless. Make sure that you weight train along with doing 45-60 min of cardio because you don't want to be flabby. I wish you so much luck!

Answer 3

Join weight watchers and you can lose 30 -35 by November and 45-50 by January,
I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and buy a 10 minute tae bo dvd on ebay. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

Answer 4

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.

Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com

Do brisk walking. They are great for burning body and tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 5

i wasnt happy with my weight so i stopped eating completely...

you will feel hungry but drink water only, do this for a few weeks , if you are still not comftable continue not eating,

you may faint, feel dizzy, skip periods,
but that is your body getting used to it

ive not eaten since20 june and slowly i am becoming my dream figure... i can now see my modeling carea on the up and i feel confident in my size 4 clothes

Answer 6

I'm sorry dear but that is not possible.... it took me SINSE November to now.. which is. 9 months to loose 41 pounds... you will have to work at it! just don't give up... my advice would be just don't eat more then you can burn off when you exercise. GOOD LUCK!

Answer 7

Yes and as soon as it is rebuilt it will be more potent than it was once earlier than. The reminiscence of having via unhealthy occasions can be side of your shared historical past and deliver you nearer subsequently.

Answer 8

i think it is possible if you workout alot and eat healthy foods and fruits good luck

Answer 9

My Ali pills, low fat diet and exercise

Answer 10

nope you cant but at least try to lose wieght.