I had 4 cups of green tea (hahah i heard it was really good!)
two pieces of toast with cheese
plate of rice with some meat
i also exercised for about 20 minutes. how'd i do!
2007-08-06 13:59:22 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
you didnt eat enough.
hope the toast was whole wheat and cheese was skim, rice - brown or wild?...
more of everything - protein, healthy fats, fruit and veggies.
If you are trying to lose weight and this is all you had in a whole day - good luck!!!... because you are gona need that...
2007-08-06 14:08:34 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Living healthy means drinking 8 glasses of water daily, Eating sensible meals (lean meats,, veges, fruits, starches), Sleeping 8-9 hours daily, exercising 3 time a week doing weight training and cardio
2007-08-06 21:06:19 · answer #2 · answered by c b 1 · 0⤊ 0⤋
that is not enough calories. though i do agree with drinking green tea. u should eat more(and about 5 meals a day) where are the fruits and veggies? what u ate was good just eat more.
2007-08-06 21:04:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It sounds like you need to have some fruit with breakfast.
You might want to add a snack in between meals so you do not binge at meals. if you are trying to be healthy you need to eat me. If you eat like this everyday you will ruin your metabolism.
2007-08-06 21:16:11 · answer #4 · answered by spade21 2 · 0⤊ 0⤋
you didn't eat enough, you have to eat at least 1200 cals a day
2007-08-06 21:02:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Its healthy, you maye just not be eating enough,
2007-08-06 21:02:56 · answer #6 · answered by Dameon Vincent Tower 2 · 0⤊ 0⤋
Your name is WRONG.
you will NOT survive with only that in you.
honey please do everyone a favor a eat more!!!
2007-08-06 21:03:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋