heyy wats ^ ppl
My parents raised me as a vegetarian ever since I was born...now I am 12 years old, 5'1 and a half, and only 78 pounds....? Yea, Im preeeettty skinny. =] but i guess its better to be skinny than fat lol =]
soo.....how do i gain weight without eating meat?
( i dont eat meat or seafood- i eat everything else- milk...eggs..wheat...=)
i just want to gain 5-10 pds, and be slim, not skinny =] most ppl want to lose weight and here i am wanting 2 gain weight...=]
so, any tips?
thanx soo much ilyily
2007-08-06 12:02:20 · 3 answers · asked by sweet 2 in Health ➔ Diet & Fitness
I gained weight just by eating more and being lazy. Admittedly, not all of it was healthy, but it helped. It helped me get to a healthy weight to help me get pregnant. (I was vegan, too)
2007-08-06 12:14:00 · answer #1 · answered by Vegan_Mom 7 · 0⤊ 0⤋
eating more protein will put a few pounds on you quickly. i have gained 5 pounds in 2 weeks since i started eating more protein. im up to 225lbs.i eat 30 grams every 2-3 hours. you dont need to go that extreme my main goal is muscle. for your size i would suggest 100 grams of protein a day. protein shakes are great too. hope this helps.
2007-08-06 12:37:47 · answer #2 · answered by sixnutfury 5 · 0⤊ 0⤋
Eat more protien! Protien aids muscle growth and is the main way meat causes you to gain weight. I would recommend a daily protien bar with some tofu/soy for dinner. Also, veggie burgers are packed with protien, so you might want to try that.
2007-08-07 04:48:03 · answer #3 · answered by anne 1 · 0⤊ 0⤋