what are some good breathing exercise i should do so that i dont run out of breath when im running? i want to be able to run for a long period of time without having to stop for a while and breathe.
thanxx in advance=]
2007-08-06 11:54:50 · 4 answers · asked by ? 2 in Sports ➔ Running
If you get out-of-breath, chances are that you need to build up your conditioning to run at that speed. To help regulate your breathing, try breathing to a cadence as described on the link below. Hope that helps.
- Mike
2007-08-06 12:02:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are simply trying to run too fast Kisha. YOu need to run with a partner and talk all the way. When you run at conversational pace, you won't have that problem.
Good Luck
2007-08-06 12:53:48 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
breathe through nose exhale through mouth slowly
2007-08-06 12:02:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
inhale through nose, exhale through mouth
2007-08-06 12:00:13 · answer #4 · answered by hechoenmexico 2 · 0⤊ 0⤋