Is running a good method of exercise?

Question

How long should I run for, 10 mins, 20 mins?

Answer 1

Work up to an hour a day. Whatever you run now, just walk the rest to make the full hour. Good Luck

Answer 2

Cardio is one of the best forms of exercise. It depends on what kind of shape you are in. If you haven't done any form of exercise in quite some time I would start off slow. 10's mins the first week and then gradually move up. If you are in decent shape then start off 10-15 mins the 1st week and then increase to 20-30mins the next. Either way your probably going to be sore so you need to take things slow off the bat. But, running in the morning will help both lose weight and get you into shape. Make sure you drink lots of water now as well.

Good Luck

Answer 3

Yes, running is a good method of exercising. It works on your legs, core, and if you do it right, your arms a bit. You should run for however long it takes you to get tired. Ten minutes seems a bit short to me, but if that tires you out, you should start there.

Answer 4

Running and walking are the best things you can do for your body
Running increases endurance, makes you faster of course and burns fat
Walking builds your legs mucsles and your abs
I can almost garuntee, if you walk or jog 4-5 days a week you will get where you want to be

Answer 5

yes and no if young and running on a soft surface its OK.but walking fast is much better than running .it damages the joints less useing the same amount of energy and is less prone to muscle pulls. walk for at least 30 minutes or better

Answer 6

Its a good exercise.... but if you are 25+ ... its better to do brisk walking..! if you can run' 2 kms just walk 4 kms ..! Running is not that good for your heart.. it may.. harden' your muscels.. ! ....

Take care.. bye

Answer 7

very good for heart and the rest of you too.But do it in stride.start out with a brisk walk.And you should know your own limites.And dont forget to strech.