I am 15, 5'0 and have a small build. I currently weigh 127 pounds. I would LOVE to weigh 115, well actually I would love to weigh 110 but lets start out easy haha! Since January 1st, I have lost a total of 40 pounds, but now with school starting again I would LOVE to lose the final 12 plans. I currently do Dance Dance Revolution EVERYDAY for 5 miles (it calculates how many miles you jog doing it) and I am starting to do 100 crunches and 25 push ups again (I stopped for a while because I got lazy during the summer - who doesn't! haha!) But anyways, does anyone have any GOOD diet plans? I am going to start making myself eat less carbs (I currently have been eating a lot, and I am going to make myself drink 8 glasses of water everyday) But is there anythign else I can do? Please help! Don't tell me I'm not overweight like some have done in the past..I know I am...I am also short so its worse! But please help! Any help is wanted! 10 points for the best answer! :) Thanks a lot in advance!
2007-08-06 08:22:06 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Keep up this and you'll shed those pounds pretty soon!Just eat a 100 calories less then your normal meal.You shouldn't go on a carb diet, you need to eat all types of foods, try changing what you eat every 3 days and you will lose weight about 11 pounds in 2-3 weeks. I'm not sure it was something on Google that you had to pay for but those are the guidelines!And remember not to go on any fad diets!Don't starve yourself!
Good Luck!I hope this info helps!
2007-08-13 20:58:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your current program sounds really good. Keep going and I think you'll reach your goal.... but maybe not before school starts..
2007-08-12 16:49:30 · answer #2 · answered by ravenbeaut 2 · 0⤊ 0⤋
just keep up the good work.it sounds good.stay away fromt eh junk food and you will do fine
2007-08-13 03:05:09 · answer #3 · answered by julie sweeter 1 · 0⤊ 0⤋
You're doing everything right, just relax and stay away from junk food
2007-08-06 08:33:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My Ali pills, combined with low fat diet and exercise
2007-08-12 23:48:01 · answer #5 · answered by cheri h 7 · 0⤊ 0⤋
Take it easy,O.K.I guess your healthy are fine.It maybe just your bodyshape problem.With your 'brand new life' all will changing soon.
2007-08-13 21:33:14 · answer #6 · answered by Syafeeqah Keita 3 · 0⤊ 0⤋
sounds like you have it down pretty good! just keep on keepin' on!! Good luck! :)
2007-08-14 00:49:20 · answer #7 · answered by maur911 4 · 0⤊ 0⤋