all of a sudden really depressed, lonely, stressed...?

Question

i feel like i have a million things going on right now and theyre all bad.. and its like any mention of anything thats going on and i just lose it.. its like im all of a sudden really really sensitive and i dont know how to deal...

Answer 1

you should start by writing everything down so it somehow gets out of your system. it worked for me. bad or not..writing somehow helps people. hope everything gets better =]

Answer 2

A good massage or facial has always helped me deal with being depressed, lonely, or stressed!

But sometimes when life seems crazy, I like to go camping all by myself, out in the middle of the woods away from everyone and everything, there I can enjoy the stars and moon at night, and feed and enjoy the birds, squires and other wildlife during the day!

Also in the past, I've enjoyed reading books, that would take me away from my problems for a while.

Answer 3

U don't have 2 keep feeling this way anymore I should know as i have felt like u many times in my life i am 33 years old, and i have a history of depression, and anziety. Which i believe u r having both of these problems anziety can make u feel like u wanna die, but there is help out there doen't face it alone. U can call the nearest Mental Health Center, and talk, with a therapist, and they can put u on some medication that will help u. I hope this advice helps u as it helped me. My life is far from perfect, but i am alot better now that i am on the proper meds. I wish u well.

Answer 4

your emotions are over the edge ,you must step back and look at whats happening and deal with things one by one .If possible get away for a while.You are very sensitive as your mind is going a million miles an hour and you will crack if your not careful.Stress can kill and that solves nothing so try to relax and think things trough before you act ,some things that are happening are out of your control so work on those that you can control

Answer 5

Depression. If you are a teenager. It is normal. Hormones mess with your body and depress you sometimes for no reason at all. If you are an adult or even a teen it could be depression to where you might need medication to help you. Just take each day by day and enjoy life.

Answer 6

I felt exactly the same so i bought a bottle of Bach Rescue Remedy
It comes in a pipet bottle or a oral spray and it helps with lifes up and downs
Its really helpful and worthful!
Its a herbal rememdy and avaliable over the counter
xx

Answer 7

Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 8

1st i sugest ask ur self what makes u happy then do those thng. but most of all u have to lern to be gretfull for things u had in ur life,try to injoy it.bisaides u must know evrything happen for risen.

Answer 9

Maybe a Generalized Anxiety Disorder (GAD). Here's a video that defines this:
http://www.webmd.com/video/generalized-anxiety-disorder

If you're unable to watch that, try this page:
http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders