I have two eight-pound dumbbells, what's the best way to use them?

Question

What's the best way to build some muscle (arms obviously) with these?

Answer 1

For your biceps : Bicep curl (standing and sitting), hammer curl.

Triceps: One-arm dumbbell row

Chest: Dumbell bench press, dumbbell fly

You will be toning your muscles because you will be able to obviously lift eight pounds numerous times. Do 3 sets or maybe a fourth for each exercise, and don't forget about pushups. If your bored with your dumbbells, have your workout one day consist of 20 sets of pushups.

For muscle, you're going to want to increase your protein and carbs in your diet.

Good luck.

Answer 2

bicep curls, concentration curls, hammer curls, lateral raises, tricep extensions, dumbbell press. These are just some simple arm exercises i do and they have given me great results.

Answer 3

repetitions