Does this fast food item seem okay to have once a while?

Question

I always like to treat myself to a chicken teriyaki meal once in a while, but I'm not sure if it will do me any harm to have this maybe once a month or two?

http://www.teriyakiexperience.com/nutritionalbrochure.htm

Answer 1

this will not cause you to have a serious weight gain from indulging twice a month. This is going to be good for you mentally because you will feel like you had a reward for all of your hard work. Enjoy yourself. Life is far too short.

Answer 2

Once or twice a month is fine. As far as fast food goes- it's much better than the other options. Make sure that you always get steamed rice and maybe they have brown rice which is much better for you. And as long as you know the numbers- you can decrease the serving size or substitute an item at your next meal so it all evens out. Teriyaki is also really easy to make at home.
1- 15 or 16oz can Beef Broth
2 tbsp. soy sauce
1 tbsp. packed brown sugar
1/4 tsp. garlic powder
2 TBSP cornstarch.

Just mix til it's smooth. Brown sliced chicken breast in skillet sprayed with Pam, add onion, broccoli and other veggies if you want. Then add the sauce and bring to boil. It's super quick.

Answer 3

I do the same thing, but once a week. Usually Saturday or Sunday is when I will have a couple beers, eat a hamburger, or go to Cold Stone for ice cream.

Its a reward for all the hard work you did during the week. I reward my self once a week, and Im still on pace for my goal of losing 30 lbs (Ive lost 24 in 4 months so far).

Keep it up and enjoy yourself.

Answer 4

Of course a treat is fine in moderation. Enjoy...

Answer 5

um all fast food is okay to eat in moderation - it doesnt matter what it is. pizza, burgers, fries, chinese
as long as u dont eat it everyday!

Answer 6

i think u will be fine if u eat it one or twice as long has u get excersize