My girlfreind likes to squeeze me between her thights and she is slowly getting stronger. She says the stronger her thighs get the better it feels. She wants to get her thighs stronger faster, dose anyone have any ideas?
2007-08-05 19:30:15 · 8 answers · asked by tubaglue2 1 in Health ➔ Diet & Fitness
Tell her to lay on her side. Extend the upper leg up, and lower it back down, about 4 inches from the leg that's still on the ground. Repeat about 20 times, and then switch to the other side.
2007-08-05 19:33:29 · answer #1 · answered by Sean C 3 · 0⤊ 0⤋
The thighs are a very large muscle and do not need weights or other external devices to develop strength in squeezing. I would suggest using the exercise of squats 2 to 3 times a day until you are butter legged. If the result is sexual I would also Implement the practice of Kaegle exercises.
2007-08-05 19:47:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Have her ride a bicycle, preferably one with clipless pedals or pedals with straps. That way she can exercise her thighs on the UP stroke..it burns calories and builds great thighs.
Also, doing squats will help, and also shape her glutes (her butt).
2007-08-05 19:33:42 · answer #3 · answered by vamedic4 5 · 0⤊ 0⤋
leg lifts or a thigh-master or one of those machines at the gym that works the inner and outer thigh
2007-08-05 19:33:06 · answer #4 · answered by LaPalma 2 · 0⤊ 0⤋
running and walking and doing squat exercises eventually tightens and strengthens one's thigh.
2007-08-05 19:33:19 · answer #5 · answered by The Punisher 4 · 0⤊ 0⤋
tell her to sit down like normally except with no chair. if she can do it for like 2 minutes thats pretty good
2007-08-05 19:32:54 · answer #6 · answered by fireman 2 · 0⤊ 0⤋
lateral steps
squats
lunges
2007-08-06 09:31:49 · answer #7 · answered by bonnieh1964 6 · 0⤊ 0⤋
lunges
2007-08-12 23:44:54 · answer #8 · answered by cheri h 7 · 0⤊ 0⤋