I want to lose 50 pounds in 7 months or less, what can I do to make it less?

Question

I want to lose 50 pounds in 7 months or less. What other things can I do to lose that 50 pounds in under 7 months? And yes I am dieting, I just need some other things to make it faster. Thanks to the people who answer or atleast think about the question.

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

http://www.myfatloss4idiots.com/
Weight Loss Facts:


Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
http://www.myfatloss4idiots.com/

Answer 3

If you're already dieting already, make sure you're getting enough calories all the time and not drastically altering your diet throwing your metabolism out of whack.

The only other thing you can do if exercise. I accidentally cut my diet 2000 calories when I started running 10 miles a day and lost 10 pounds in a week. I don't recommend that.

Answer 4

i kinda think 50 is a bit too much for 7 months. At first you might be loosing really fast. but then your body will get used to these new standards, then you'll have to either add more exercise or decrease calorie intake.

Maintaining the final weight is also hard to do.

Answer 5

I lost 67 lbs in 4 months, you can do this. To briefly put it just need a very strict diet of lean meat (chicken) veggies, lots of water. Basically all natural foods... nothing processed. No fast food whatsoever. And a weekly gym routine 5-6 days a week of cardio. Weight training is optional but you have to do it every other day and give your muscles time to rest in between.

Good luck...

Answer 6

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com

Do brisk walking. They are great for burning body and tummy fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 7

i could recommend initiate off sluggish, take walks around the park, watch what u eat, dont eat in vast parts, bypass rapid foodstuff and a pair of lots bread, do 30 minutes of cardio, circulate around, stay lively, dont eat and then circulate to sleep. next wk, do somewhat greater. yet its no longer an in a single day element. She has to prefer it or the burden will keep going up

Answer 8

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

Answer 9

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 10

losing weight by limiting calories to 2000 or something like that would just slow down your metabolism. i'm not saying that you're not going to cut off anything...increase cardiovascular exercise instead... much better, vary your calorie intake... for example today you consume 2500, the next day, 2000, next day, 1800 calories then the next day, 2300.... varying your calorie intake will speed up your metabolism... of course you need to work out.... don't just intake a certain amt of calories everyday since nothing will happen to you.. yes, you may lose weight but you'll gain it back so easy because you slowed down your metabolism.

limit your protein & fat intake... most americans consume more twice the amount needed.

vary your calorie intake by 200 calories, at least. by doing variations/fluctuations, this will trick your metabolism and it will surely speed up as i said previously.

also, increase your physical activity. you can vary them too. if you just stay constant, youll just lose the minimum weight. youll lose more if you do intervals/fluctuations...for example tomorrow you run for 60 mins, then the next day after that, 50, then next day, 70 mins, then 30, next day take a break, next day 40 mins etc etc... something like that.. youll burn more fat.

run around the neighborhood, play sports, do jumping jacks in your room when your bored, do sit ups, the jump rope is fun too. Instead of snacking in front of the TV, go do your chores. Help out your parents etc. [if youre not an adult and you live with your parents.. at least you would do something productive and you wouldnt be so lazy

stick to it, just think that youll achieve the weight you want

http://www.halls.md/body-mass-index/bmi.htm

tools in that website would be helping you out


http://www.halls.md/ideal-weight/body.htm

this one if for calculating your ideal body weight.

for sure that will lose 50 lbs in 7 months if you stick to it.. btw, doctors recommend fasting 3 days a week.

that will help too.... but be careful, after the fast don't just go binge on food.. after you fast, just eat fruits, then the next day, cars, the next days, you can be back tonormal.. work out work out though!.. don't work out during your fast.


stay healthy =]

i hope that helps.

much love,
kimpeace