Is it okay to go for a walk during an anxiety attack?

Question

I am itching to do my daily walk but my anxiety is making me feel...well, anxious.

Is it okay to go for a walk and get rid of my anxiety?

And are there any creative ways to "talk yourself" out of a panic/anxiety attack (especially a really bad one)?

Answer 1

if walking helps you to relax then yes, or if you have another way to get out of a panic attack,
but from exprience i would definantly advise having a freind or family member around if you feel like you will get a panic attack, i'v had one so bad before that i literally could not move a muscle and when the squad came they where surprised i hadnt phased out by then, thankfully i havnt even had a lil panic attack in a couple of years, as to "talk yourself" out of a panic attack i just tell myself no i am not going to do this i am not going to have a panic attack and think of something else something pleasant that makes me happy perhaps something i am looking forward too, for me it really helps to have a friend i can talk to about something rather then what i am anxiesous about that way i can not let my mind wonder and go back to what i was panicking about, perhaps you could go on that walk with a freind and just talk as you walk, i hope this helps get rid of your anxiety
best wishes

Answer 2

If you are having a full-blown anxiety attack, I'd suggest getting in the bed and getting very quiet and doing some relaxing breathing.
If you think you can take a walk without stepping in front of traffic (I mean, can you focus on hazards like potholes, cars & traffic lights/) Walking is great to calm the anxious mind.

Have you ever tried Yoga or some light stretching?

Anxiety can come from too much thinking and yoga or exercises can get you back into your body and it helps.
Look at your diet for too much sugar. It can make you hyper and have fears and anxiety.

Get a counselor to help you deal with your mind.
There's a great book called FEELING GOOD which I like a lot. Check it out.

Answer 3

It's better than okay, it's a fantastic idea! It's a great natural way to ease yourself if that works for you.

I don't know of any way to talk yourself out of an attack. I know some people can sit and meditate and shake off some anxiety, but I can't even imagine meditating when I'm anxious.

Answer 4

Walks can help with the prevention of anxiety attacks but it's a bad idea to walk while having one find a place too sit before you pass out.

Answer 5

Walking is very good during an anxiety attack. It actually relieves stress. You might try reading books about positive thinking like "Real Magic" by Dr. Wayne W. Dyer. It's possible to "think" yourself out of an anxiety attack, but you need to practice positive thinking. Good Luck!

Answer 6

Go ahead and walk if it helps you feel better.

Sometimes the physcial exercise helps you to stop focusing on the panic attack.

I've found that I pace when I'm going through one and that's pretty much the same as walking. For me, though, crying is part of it and I don't think I'd want to be sobbing out in the neighbourhood.

Answer 7

Walking is good but when you have a really bad one talk to some one and usally they dont last as long Ive battled with them for years and I would always call my brother or sister and talk about anything and they would go away,and to if you will let it happen and not fight it it dont get as bad,Ive been on paxil for 5 years and i have not had one this whole time Ive been on paxil,It is a wonder drug for me. I feel for you.people can make fun of them if they have never had one but they can be really bad.

Answer 8

You should talk to your OB or the nurse. If she didn't say anything about the heart rate double the regular rate I wouldn't worry about it unless it's consistently above. Take your pulse at home and if it's high then call your Doctor. I don't think high heart rate is normal during pregnancy but the best person to ask is your doc.

Answer 9

listen please, ive been telling people to walk for years, it helps alot only if you do it mostly everyday or night, just for 15 min or more will help,, i still walk today after years of having it,, you must force it just tell yourself you are fine and it will pass soon, walk on you may bring water with you which helps also,, ice water is better, only water,,, youll see im right,, hobbies are great as well, before you get sick,,, when it first hits you, put your mind on something fast, or walk, sweep up a area or what ever, in time they will be less and less,,,, it works

Answer 10

Absolutely.

The only time I would advise against it is if you don't feel stable enough to go out for a walk.

Use your own judgement to know when it is "safe" for you to go out during a panic attack, and when you should wait it out and go afterwards.