I want to lose about 20-25 pounds. I know it might take like 3 months, but I want to do it. The only problem is, is that I have no control over food, and I am never in the mood to excercise. Okay, first off, I eat healthy. I don't think I eat too much. But I do think that I have my share of junk food each day. I don't eat alot of junk food though, Lately, I have been drinking alot of tea with sugar and lemon juice. By at least October, or the end of October, I want to lose 20-25 pounds. I want to be able to excercise by either, doing the 1,2 or 3 mile walk by Leslie Sansone, the Ab video by Denise Austin, run 1-3 miles a day, and biking about 2-4 miles a day. Those are the only excercises I want to do. Does anybody have any suggestions for what order I should do the excercises and what meal plan I should go by?
2007-08-05 13:40:06 · 2 answers · asked by KU! 3 in Health ➔ Diet & Fitness