how can u loose weight the fastest way without getting tired or starving urself??

Question

umm well i'm overweight and i need to loose weight
i don't really like exercizing and i don't think i want to starve myself any suggestion???

Answer 1

Cut out sugars & some carbs, like breads, pasta, bagels, etc. If you drink soda or high-calorie sugar drinks, replace it with milk, water, or tea. But to lose weight the fastest, you do need to exercise.

Answer 2

You do not want to lose weight too quickly... if you are not exercising, you will have flabby muscles to deal with. If you plan to do this without a structured plan or organization to help, you should enlist another overweight friend to be your Diet Buddy. You will be more likely to stick to your diet if you have someone else who will keep you honest while you are keeping her/him honest. ( If it's a he, he will lose more easlier than you... don't be discouraged.) Do you like to swim? Swimming is a great exercise that will work all the muscles in your body. Stair climbing is another good exercise ... also slow walking is good... it's not how fast you walk but how long and how far.As your body adjusts to the exercise, add a little farther to continue to challenge it.
Cut out the sugar in your diet ...cut down on the carbahydrates
.... Drink lots of water... it helps your body break down the fat into energy your body can "burn" up.Eliminate flavored coffees... if you drink coffee, drink it black... Unsweetened tea... NO sodas... Begin an exercise regime ...slowly and gradually increase it.... Two pounds a week is a healthy speed.... the first week you may lose quite a bit of water weight. But it will taper off after the first couple of weeks. Make sure that you are getting enough protein to replace any muscle fiber that you may lose.... and remember when you have firmed up your body, that muscle weights heavier than fat . Check out Weight Watchers ... they have some great plans.

Answer 3

I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and buy a 10 minute tae bo dvd on ebay. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

Answer 4

Whatever you do, do NOT starve yourself. When your body isn't recieving food, it produces "back-up fat" for you to live off of, which just makes you fatter. What you need to do is watch what you eat. Eat healthier food, and make a habit of it. You also have to exercise; ya know, go on a bike ride or a walk. But since you're only twelve, don't get too involved in dieting. Keep your self-esteem up and don't let anyone judge you. :]

Answer 5

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

5 Detox Tips

The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting

So here are your 5 easy natural detox tips

Eat cherries and strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the above 2 choices.

Eat Grapes

These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

Eat citrus fruits such as berries

These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

Prunes & Fibre

Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.

Apricots

If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

Cranberries or juice

Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.

You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.

Now here are 5 tips to lose weight fast

5 Easy weight loss tips

Drink Iced Water

Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.

Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.

Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

Green tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

Chilli sauce & mustard

These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

Low fat diary foods

Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

Eat Fibre

Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

you can check this article.
<--Lose Weight Fast - 5 Detox Tips To Speed Metabolism & 5 Tips To Lose Weight Fast!-->
<--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=185&Itemid=62 -->

Answer 6

im 29 yrs old 4 kids im overweight too bout 23stone and have various health probs there is a pill that the docs can do on prescriptions that draws all the fat out of what you eat and makes it come out of your other end i cant remember what they r called i was on them but i hadnt lost as much weight as the doc wanted me to give it go u only get 1 go on them if i canbe of more help email me bout your self and i will be happy to help in anyway i can [e-mail].

Answer 7

even though you dont LIKE to exercise, it doesnt mean youll find all exercising to be boring. research a little & find something that looks fun. i run on my parents elliptical machine & i hate that but once i grab my ipod im fine with it. i might even go do that later! but not everyone has easy access to gyms or other equipment i know.

you could run with a friend. its so much better! & you can explore your town (if its not frisco or new york streets lol) & once again, bring your ipod if you have one!

even just walking is great for you! join up a sport! im about to try racquetball out (i chose it for my last year of PE & im a senior).

just read up on here or other sites to find what might appeal to you! good luck! i feel so much better when i exercise!

Answer 8

stop eating chips, cookies, candy, and stuff that have a lot of sugar. well u can eat cookies like once a week maybe. and start eating healthier. Start eating vegetables . ik it's not very tasty but at least u'll loose weight . oh, and start exersizing from time 2 time

Answer 9

get over your dislike of exersizing, find some sort of activity you enjoy for example...swimming, ball playing, power walking with music. You can't just magically lose weight. It starts at eating right and getting your body moving.

Answer 10

ill help you
walk everywhere you go
eat lots of fruits an dvegetables
stay away from bread.they have lots of carbs causing weight gain
when you fel hungry for chips look at magazines or distracct yourself or eat like carrots or celery