Well Diet/Lifestyle change. Yesterday I went out for dinner, and I exercised for 45 minutes.
Turns out I have swimmer's ear and i just feel terrible. I don't plan on exercising because I don't want to strike a fever and get worse.
Will I gain weight?
2007-08-05 03:08:11 · 10 answers · asked by Circuits 4 in Health ➔ Diet & Fitness
I exercise everyday, I'm very consistent with my healthy meals and exercise.
2007-08-05 03:11:15 · update #1
As long as you don't increase the calories you're eating, then no. It's ok to not workout until you get better, you haven't destroyed your diet or anything. Feel better soon
2007-08-05 03:43:30 · answer #1 · answered by marm212 5 · 0⤊ 0⤋
You will not gain weight, I use to have those same fears and one time I had to not exersice and I had been exercising for about two years everyday and I strained my ankle and had to be off of it for 3 weeks and I didnt gain one pound and I have really bad family genes. You will be ok, it takes your body and motabolism at least 6 months to slow down if you stoped exercising, that doesnt mean you can go out and pig out on food but just eat what you have been eating and just let your body heal, I made that mistake and I strained my ankle so let your body heal and once it does then you can get back to the workout. Good luck:)
2007-08-05 10:15:30 · answer #2 · answered by NONAME 6 · 0⤊ 0⤋
Nahhh. If you feel crappy, it's fine to take a day or two off to feel better. However, be more conscious of what you're eating if you're not exercising. As soon as you feel better, get right back out there!
2007-08-05 10:58:19 · answer #3 · answered by zippythejessi 7 · 0⤊ 0⤋
No, just have a splurge day today. Sometimes, it's good to have one day out of the week to eat what you want. Don't stuff yourself. Just eat something fried at dinner or something. Splurges are the upsides to a diet.
2007-08-05 10:13:30 · answer #4 · answered by just me 4 · 0⤊ 0⤋
you should be ok for a day or 2, but eat lightly if worried and get that ear taken care of by a doctor!!HOPE YOU FEEL BETTER SOON!!!swimmers ear hurts!
2007-08-05 10:12:34 · answer #5 · answered by jilliebean 5 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mesayyes.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
2007-08-05 15:03:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if you eat more calories than you use, you will gain weight, if you eat less you will lose - maybe do something else for exercise?
2007-08-05 10:11:11 · answer #7 · answered by Derek K 3 · 0⤊ 0⤋
You will be fine.watch what you eat an move around some.
Walking is a good start.Now get going.
2007-08-05 10:14:18 · answer #8 · answered by MISSY 3 · 0⤊ 0⤋
just dont eat alot if you are just laying around. try laying down and doing cruches, leg lifts, or anything you can do without feeling blahh. [=
2007-08-05 10:11:06 · answer #9 · answered by <3 2 · 0⤊ 0⤋
i don't think so
but be careful next time don't overdue it
2007-08-05 10:10:17 · answer #10 · answered by Anonymous · 1⤊ 0⤋