I can't fall asleep!?

Question

I go to bed at 10 ish and i can't fall asleep one night i was awake until 4:30 but that was the worst case. Then if i dont put an alarm on i sleep till 10-12! I would wake earlier if i got some sleep today i used my mothers alarm and its super loud but i think i was already half awake. So please help me find a way to fall asleep

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

I've had insomnia since I was about 8 years old (I'm 16 now), and that was about the time I moved. You are probably just stressed out and need to find some way to relax during the day and before you go to bed.

Answer 3

Find something meditating for you to do at night, like a walk, or just listen to some good music. Talk to a friend for an hour before you go to bed. Read a book. Just calm your mind down, it's probably the problem.

Good luck, i have this problem too.

Answer 4

YOU CAN TRAIN YOUR BRAIN TO SWITCH OFF AT 12.00AM EVERY DAY.

WHEN IT IS 12.00 AM, YOU WILL FALL A SLEEP.

IF YOU TEMPER IT LIKE SLEEPING WHENEVER YOU FEEL LIKE IT THEN YOU SPOIL THE WHOLE DREAMWORLD.

IN SOME CASES, IT IS MEDICAL PROBLEM OR HEREDITARY PROBLEM.

GENERALLY SPEAKING YOUR HEART IS NOT AT PEACE.

YOU WILL NOT REST UNTIL YOU REST IN LORD JESUS CHRIST THE SON OF THE LIVING GOD.

THERE IS NO OTHER BETTER MEDICINE THEN THIS.

THERE ARE CASES, WHERE SOME PEOPLE CAN NEVER SLEEP FOR 24 HOURS BECAUSE MAYBE, THE GENE OR DNA IS MISSING OR DAMAGE.

IF YOU ARE SERIOUS ABOUT SLEEPING THEN READ THE BOOK ON TOBIT.

Answer 5

There are several causes of insomnia: you may have something you're stressing about. You may be consuming too much crud in your diet. The easiest things to do are to stop drinking caffeinated beverages and/or energy drinks and to get some exercise everyday

Answer 6

If you get loads of fresh air during the day and some exercise, it'll help.

You could always try a wee tot of brandy!

Answer 7

here are a natural way to treat insomnia that doesn't involve any sleeping pills, it has helped many people, hope that could help you too

https://paydotcom.com/r/12630/benthaleb/1162944/

good luck