how to increase your height ??

Question

my height is 163 cm.. and i want to get taller..

Answer 1

Stand on a step stool.

Answer 2

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm


Good luck

Answer 3

There is little you can do naturally to increase your height other than practice better posture and try to keep your back straight. However it may be possible to do it by a course of hormone injections over a period of time. A friend of mine was tiny when young and had the injections over a two year course of treatment and is now normal height. Consult your doctor if you are concerned.

Answer 4

You cannot increase your height once you are over puberty because the growing ends of bones close. Before then doctors can prescribe growth hormone. If you take it after puberty you look like a monster...big hands and feet, bulging forehead, heart failure and you don't get taller!

Answer 5

5'4 aint all dat short yo. I would trade places wit ya cause me personally think dat da shorter ya are da betta you can run. I love to run but I wanna run faster than what I can run now.

But anyway a way to increase ya height is to break ya legs about 2 to 3 inches down from ya knee. Then stretch it out and you have to keep da two broken bones seperated and they will start to grow back together and da more you keep dem seperated da more bone dat will fill in da broken spot.

Answer 6

HANG OUT WITH SHORT PEOPLE