hi, im female, 23 yrs old 5'6 and 146 lb's. my bmi is within the right levels.
Is this way too fat? I eat regular small healthy meals and im excercising every day. But i cant seem to lose it (stomach,hips and back) after having my child. Any info would be great thanks
2007-08-04 22:10:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ive checked on the sites to see what weight i should be for my height but everyone is different and would like to hear personal opinions on what weight would look best for my height (5'6) Thanks again
2007-08-04 23:41:21 · update #1
Losing weight takes time, putting on weight , 3 days, losing those extras, 3 months. Keep your weight how as it always been. Lose a little but not drastic, good luck! Maybe you can consume dietry products, fiber drink and cut down fats and meats.
2007-08-04 22:15:12 · answer #1 · answered by Stella Y 1 · 0⤊ 0⤋
Personally, ignore the BMI. It does not differentiate between muscle fatty tissue, so someone with no fat but lots of mscle could be classed as overweight!! It should depend more on how you think you look/feel. Yuo sound healthy, so it's safe to assume you probably have a bit of muscle, and if you are exercising every day you have a good level of fitness. So how do you look? Probably a lot better than most people who are your size but don't exercise.
If you want to lose some excess weight in certain areas, that's fine, but don't do it because a hopelessly inaccurate BMI scale tells you to!!
2007-08-05 00:23:01 · answer #2 · answered by Mike T 6 · 0⤊ 0⤋
Hi,
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2007-08-05 08:52:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It relies upon on your bone physique. in case you're small boned it somewhat is in all probability somewhat too lots weight. in case you're great boned it could be purely right for you. in case you do not sense good then provide a advance to your work out and consume heavily. At one hundred forty four pounds i'm some length 8 or 10 (American) and that relies upon on the producer. I evaluate myself great boned and seem reliable at that length.
2016-10-19 09:23:23 · answer #4 · answered by cywinski 4 · 0⤊ 0⤋
It's mostly emotional. It's an American/world problem. Try these:
2007-08-04 22:39:08 · answer #5 · answered by hb12 7 · 0⤊ 1⤋