I have to go to church tomorrow and i don't want to be tired
my friend is fast asleep and i'm sitting here on Yahoo! answer trying to fall asleep!!! PLEASE HELP!!
and i can't drink or do really anything but lay in my bed
so any suggestions like count sheep
2007-08-04 19:36:55 · 11 answers · asked by ashley __ ♥ 2 in Health ➔ Other - Health
hopefully you are not reading this cos you are already asleep but just in case
get rid of all distractions, ie turn of the pc, go empty your bladder, then get in bed and turn out the light and let your mind go blank and just listen to your breathing won't take long and if you wake in the night just turn back over and go straight back to sleep
2007-08-04 19:53:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Can you get up for some warm milk? That really works. Or if you have an antihistimine in the house that'll do it. One can't hurt you. Too bad you can't run up to the drug store for some Tylenol PM, or Advil PM. WARM MILK!! Nighty night!! :)
2007-08-05 03:16:49 · answer #2 · answered by LadyLynn 7 · 0⤊ 0⤋
.. I guess you just need to go get some Tylenol PM. PS-Have you ever heard the story about the little man in the boat? If you have then you should be able to go to sleep!
2007-08-05 02:48:19 · answer #3 · answered by Paige M 2 · 0⤊ 0⤋
i got told 2 make up a story.. like in my head while i was tryin 2 drift off 2 sleep .. not sure if it works but gud luck =]
2007-08-05 02:46:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ok, one more time....
turn off everything, go to bed.
focus on your breathing, don't let sound or stray thoughts distract you, just focus on your breathing, in and out, slow and deep, ONLY on your breathing. I do this and I am asleep in less than five minutes.
2007-08-05 02:41:33 · answer #5 · answered by essentiallysolo 7 · 2⤊ 0⤋
Massage your right earlobe clockwise by putting your thumb behind it and your index (first) finger on top of it
2007-08-06 19:16:31 · answer #6 · answered by • LeeYo • 6 · 0⤊ 0⤋
get and stay warm.......keep the room dark. think of story or recent situation. and drift right on off to sleep.
2007-08-05 02:48:31 · answer #7 · answered by rayj408 1 · 0⤊ 0⤋
get oof line turn every thing oof and go to bed goodnight
2007-08-05 03:17:10 · answer #8 · answered by Benjamin R 3 · 0⤊ 0⤋
you can try the audio here, it can be used to relax your brain and get good night sleep
https://paydotcom.com/r/12630/benthaleb/1162944/
good luck
2007-08-05 12:00:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
tylenol pm.
2007-08-05 02:40:46 · answer #10 · answered by danielle d 2 · 1⤊ 0⤋