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2007-08-04 18:09:02 · 1 answers · asked by Herman S 1 in Sports Running

1 answers

This is how they describe it:

"The treadmill is programmed to SIMULATE running 1.5 miles in 14 minutes on a track. During the test, the speed and incline of the machine will vary and, as a result, the actual test time is 10 minutes and 20 seconds. The pass/fail score for this test is based upon your completion of this test for the specified period."

Effectively, they've asking you to do about a 9 1/2 minute mile.

2007-08-04 18:14:29 · answer #1 · answered by Craig S 7 · 0 0

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