lately i cant sleep its like i just dont want to sleep i havent slept in about a week and im like really jumpy and pale i kinda look like a vampire right now what should i do to sleep easy
2007-08-04 17:27:51 · 4 answers · asked by kevin m 1 in Health ➔ Mental Health
also im trying to play guitar too
2007-08-04 17:29:14 · update #1
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html
2007-08-04 21:57:37 · answer #1 · answered by Anonymous · 1⤊ 0⤋
stay away from anything with caffeine and take an over the counter sleeping pill don't drink anything for 3 hours before you decide to sleep and try to clear your mind close your eyes get rid of all noise and put the guitar down
2007-08-05 00:33:41 · answer #2 · answered by Anonymous · 4⤊ 0⤋
definitely you experiencing insomnia,
here some good resource for you to treat your insomnia
https://paydotcom.com/r/12630/benthaleb/1162944/
hope that help
2007-08-05 05:47:15 · answer #3 · answered by Anonymous · 2⤊ 0⤋
try a sleeping pill it may relax you
2007-08-05 00:35:13 · answer #4 · answered by Michael M 7 · 0⤊ 3⤋