i need 2 lose 50 pounds.How can do this in less than 2 months?and not hurt myself doing this?

Answer 1

exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

<-------Weight Loss Ten Top Tips----->

<--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62 -->
Please enjoy it!

Answer 2

Losing weight fast can cause your skin to sag and weight to bounce back, even if you are a healthy diet.

Lose slower. Just eat only complex carbs, no processsed sugar, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 3

watch what you are eating. stop eating fast food. start taking in more fruit after lunch.
start walking more. walk in the morning to start up your metabolism and then walk before you go to sleep. when you go out park far away from the door to pick up more walking.
take in more water. and no no no pop... try to avoid caffiene in general.
go to a gym and do a work out 3-4 times a week
You will see a big difference.
If you are looking for the inches more than the weight get some bands from the store and do some strength/resistance training at home in front of the T.V. it will increase your strength and help take away the fat.
goodluck.

Answer 4

You don't. You're only supposed to lose 2 pounds per week maximum. That's the recommended weight loss for anyone. Too much weight loss in a short period would make you lose too much nutrients. Also, it can backfire and cause you to gain weight.

Start execising and cut back on calories. You're going to lose more weight the first few months/weeks since you're also going to be losing water weight. Then, weight lose will be gradual. You will also hit a plateau. Don't get discouraged.

Good luck!

Answer 5

I'm not sure you can loose that much in that little time. But anyways. Eat healthy food, drink plenty of water, and exercise every day for an hour. Limit your cookies to one every 2 days. Go to a bar, dance, and flirt. You could loose up to 3 pounds in one night.

Answer 6

Baptized contributors of God's earthly kingdom stroll in a newness of existence; they're born back; they grow to be new creatures of the Holy Ghost; they die as relating sin and stay interior the area of righteousness; they positioned off the organic guy and grow to be saints by the atonement; they crucify the guy of sin, bury their sins interior the watery grave of baptism, and are available forth resurrected, because it have been, to righteousness. Baptism of water and Spirit] See Acts 18:24-28; 19:a million-7. by the atonement of Christ we do extra advantageous than savour a transformation of habit; we've our nature replaced. "subsequently if any guy be in Christ, he's a clean creature: old issues are kicked the bucket; behold all issues are grow to be new" (2 Corinthians 5:17). isn't that what the angel taught King Benjamin-that the organic guy is an enemy to God and could stay that way except and until he yields himself to the enticings of the Holy Spirit (Mosiah 3:19)? John Stott defined: "We could be somewhat specific that Christ-centeredness and Christ-likeness is truthfully no longer attained by ability of our very own unaided efforts. How can self tension out self? besides assume devil to tension out devil! For we are no longer interested in skin-deep holiness, in a in basic terms exterior resemblance to Jesus Christ. we are no longer chuffed by ability of a superficial exchange of habit varieties. . . . No, what we long for is a deep inward exchange of character, led to by a transformation of nature and supreme to an intensive exchange of habit. In a word we would desire to be like Christ, and that thoroughly, profoundly, completely. no longer something decrease than this would do."

Answer 7

no whole meals daily .......... only fruits and vegetables for alternate days with five litres of water a day , in ur fruit avoid banana and in vegetable avoid potato ........ eat veg with or without boil but no spice, sweat urself for 1hour by doing sumthing like jogging or cycling ........ be confident in reducing ur weight , ask ur friends once in a week abt the difference al d best

Answer 8

Thats almost a pound a day for 2 months. Very dangerous. Don't even try it.

Answer 9

that is a very serious goal.
i suggest seeing a nutritional doctor.
tell her your thoughts and she or he can help you with a meal plan.
exercise, but dont kill yourself over the pounds.
50 is a number.
you might only need to loose a little to look great.
toning is key my dear.
eat right.
keep fit.
and have fun.
-janie

Answer 10

drink just only water and watch what u eat i eat fruit allot and exercise


hope this helps plus i lost weight by drinking allot of water