Does microwaving destroy nutritive value?

Question

I've heard pros and cons: 1) Cooking is fast, so it preserves vitamins and minerals, and 2) Microwaving destroys enzymes.

Answer 1

Yes it does...even though its fast and easy it does take away the nutritioun value but in the oven food taste liek the day you cooked it and sometimes better

Answer 2

1) don't microwave in plastic--causes cancer is a theory out there 2)don't microwave too long, keep it crispy 3) add water to rehydrate leftovers. Personally I don't cook much in the microwave.

Answer 3

ya relies upon how u cook dinner it yet Boiling won't "wreck" the supplements it is going to easily reason them to leach out into the liquid. do no longer toss the liquid and consume it including your collards. Steaming is the popular technique for conserving foodstuff yet boiling your collards is the superb coaching for that vegetable.

Answer 4

Most definately it does..I only use it to reheat something not to cook with.

Answer 5

YES.

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