confused and muddled state, feeling all disorganized. thoughts just keep racing & running through your mind uncontrollably.
ive been diagnosed with borderline personality disorder,& ive had mental health problems since 15.
ive had this symptom though for a long time,& its one of the worst.
all these anxieties, fears, doubts, insecurities, worries racing through my mind all the fcing time...i keep wishing for the feeling like everything could just be immediatly resolved, to know where iam with everything so i could finally have inner peace and contentment.
im waiting for psychotherapy but this racing thoughts symptom is a living nightmare. if you can imagine, thoughts from minor, to petty, to worrysome keep flooding my mind, every, single,day...one after the other..
bang, bang,bang, bang, bang,bang, again and again, thoroughly, through and through..the thoughts just keep racing, spinning. does anyone know how i can manage this specific symptom?, its the worst one
2007-08-04 13:26:23 · 11 answers · asked by Anonymous in Health ➔ Mental Health
itd be nice to have some real answers please
2007-08-04 13:35:48 · update #1
well there is a million things it could be, clinical depression, or maybe just openmindedness or maybe even somthing known as obsessive compulsive disorder. This is where once u start thinking about somthing it must be done or thought about. It normaly bringd on fears and worries. Some would say its a sign of a genious and some signs of a madman. The brain is a weird thing. Read up abit about OCD and see if it matches ur symptoms.
Liam
2007-08-04 14:01:41 · answer #1 · answered by Fish King 2 · 0⤊ 0⤋
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2016-10-09 05:46:05 · answer #2 · answered by riobe 4 · 0⤊ 0⤋
Hi- I am sorry to hear about this- Getting Professional help and on the proper medications will be a good start for you. There are many medications out there that can help you get through this. Maybe listening to some of ur favorite music would be a great outlet....This always helps me. I have had times in my life that I have great anxiety/depression. I did go get counseling, AND THERE IS NO SHAME IN THIS, and I do take Paxil for the depression and Xanax for the anxiety. Good luck to you! Take care- Hope this helped you!
2007-08-04 13:50:41 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Seek medical help, of course! But, while you're waiting, find a good Yoga instructor and learn how to meditate. It will calm your anxiety and settle your mind. This takes a lot of practice but it is well worth it. I suffer from the same racing thoughts pattern and can only sleep after meditating.
2007-08-04 13:37:09 · answer #4 · answered by dans95945 2 · 0⤊ 0⤋
Anxiety disorder. There are drugs like Xanax you can get from the doctor, but if you don't want to try that, try meditation, yoga, exercise, or a new hobby to help manage the symptom & take your thoughts away from worrying. Good luck.
2007-08-04 13:32:16 · answer #5 · answered by California Vet Tech 4 · 3⤊ 1⤋
It's called being a teen ager
it's a stage, probably more acute in your case because you feel isolated.
you need self therapy and companionship
join some kind of club,Anything just to belong to something.
try something and if that don't interest you try something else that lifts your potentials. but get somewhere there are thinking people who can show you how to channel your thoughts creatively. A book club, a film society, anything.
As for self therapy, write
write thoughts, stories, self analysis, interactions.
build your world from within you.
Maybe start writing about yourself, then expand yourself.
keep your writings for further reference. They could be handy in the future.
If things are as bad as you say you need to discipline your mind b4 it turns against you
2007-08-04 13:44:42 · answer #6 · answered by wompey c 2 · 0⤊ 2⤋
I think you need better meds. I wish I could help but this is something for a professional. I hope you find something that makes all these bad feelings go away!
2007-08-04 13:45:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it is symptomatic of OCD in many ways, the racing thoughts..but you are letting your mind run away with yourself..you need to have something besides your four walls, and a computer, and the past,...to keep you mind occupied...some day, I pray, some day
2007-08-04 14:48:15 · answer #8 · answered by MotherKittyKat 7 · 0⤊ 1⤋
I've found my self in situations like these and the reason i haven't lost my mine is that GOD keeps on letting me hold on. Just cast all your worries and burdens upon him. He'll take care of the rest.I put all my trust in him. I think you should call upon him , he'll help you out.It's true .
2007-08-04 13:34:11 · answer #9 · answered by elva f 2 · 1⤊ 3⤋
you give too much importance to the thoughts in your head. relax, its only a noise.
2007-08-04 13:46:02 · answer #10 · answered by Speeddemon 2 · 0⤊ 1⤋