how?
2007-08-04 10:45:43 · 7 answers · asked by champion in training 2 in Sports ➔ Martial Arts
have someone stretch you everyday
2007-08-04 10:52:11 · answer #1 · answered by Dioxippus 3 · 0⤊ 0⤋
Find someone or a chart at a gym or anything really, to teach you some basic stretches then do them every morning. Every time you want to try and push yourself a little further then you did before WITHOUT hurting yourself. Then just make a habit of it and you'll be doing Bruce lee splits in no time.
-Red
2007-08-04 19:09:45 · answer #2 · answered by RedzWild 2 · 1⤊ 0⤋
Stretch out.
2007-08-05 08:33:04 · answer #3 · answered by Ray H 7 · 0⤊ 0⤋
Use a stretching machine: it works and does the work for you. Other than that, try yoga or intense plyometric stretching plus calisthenics.
2007-08-04 20:34:39 · answer #4 · answered by Anonymous · 1⤊ 1⤋
Try Yoga
2007-08-04 17:54:28 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Try a yoga class.
2007-08-04 17:53:21 · answer #6 · answered by Ralfcoder 7 · 0⤊ 0⤋
STRETCH
2007-08-04 17:51:23 · answer #7 · answered by Anonymous · 1⤊ 0⤋