2007-08-04 05:26:35 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi, a very good type of exercise is one called kalanetics (maybe spelt with a "c") it consists of small movements of the muscles also try yoga and Tai chi both good body disciplines
2007-08-04 05:50:45 · answer #1 · answered by Paul W 3 · 0⤊ 0⤋
You can use the stairs, assuming you have some. Just go up and down them a few times a day and that should tighten your leg and bum muscles. You can also use tins as free weights for your arms. A skipping rope and trampoline don't cost very much either and are good for cardio. I find one of the best places for exercising is on the soft sand of the beach.
2007-08-04 05:36:03 · answer #2 · answered by Victoria M 3 · 0⤊ 0⤋
Consider investing in a stretch band(s) they are very cheap and a good substitute for weights.
Otherwise its stretching, yoga, and tai chi. If you have a garden/yard then skipping. You can do stepping on a concrete step or similar.
Tins of beans can be used as dumbells for high repitition exercises.
For a bit of fun try some juggling.
Finally there's all house cleaning for a light workout.
2007-08-04 05:45:58 · answer #3 · answered by bouncer bobtail 7 · 0⤊ 0⤋
Prong collars and martingales are really good, you just need to make sure that they are fitted properly, and used properly. If the dog is constantly pulling, these can seriously injure the trachea (sp? any collar can do this, even buckle collars). I recommend you see a professional trainer, maybe take novice obedience to learn to teach the dog to heel on the leash. Your trainer will help you pick an appropriate collar for your dog (all dogs are different!) and make sure that you know how to use the collar properly.
2016-03-12 20:51:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The best exercises that you can do at home are:
squats
walking lunges
stationary lunges
lateral steps
push ups
crunches
leg lifts
torso twists
jogging
stair climbing
cycling if you have a bike
2007-08-04 05:45:04 · answer #5 · answered by bonnieh1964 6 · 1⤊ 0⤋
i recently downloaded an e-book that contained nearly 200 exercises. The e-book was called Workout Without Weights. It's broken down into 4 exercise targets (calisthenics, upper body, lower body, trunk). Those 4 are broken down into beginner, intermediate, and advanced. They discuss ways to develop a routine and judge your advancement.
it will cost you $20 though.
2007-08-04 05:54:33 · answer #6 · answered by Monte 4 · 1⤊ 1⤋
ASSUMING u do not have any health problems, u could do sit-ups, push-ups, legs lift (for tummy trimming) at 45° angle, or simple yoga with DVD or VCD instructions from a certified instructor..
Remember, that is only based on assumption that u have no health problems.
2007-08-04 05:32:13 · answer #7 · answered by StarsYSL 2 · 1⤊ 0⤋
Kalanetics
2016-12-14 12:29:26 · answer #8 · answered by campbel 4 · 0⤊ 0⤋
Try walking up and down the stairs
2007-08-04 05:44:05 · answer #9 · answered by lyd 2 · 0⤊ 0⤋
use the stairs more and gardening is physical exercise
2007-08-04 05:55:15 · answer #10 · answered by joe k 3 · 0⤊ 1⤋