tips for establishing a morning workout routine?

Question

i used to exercise in the morning before work, but lately, i've been working late and haven't been able to wake up in time. the result is that i workout in the PM, but that's erratic due to my energy level and work schedule. i need to get back on track. any tips/ideas how to motivate myself back into that routine, even if i'm dog tired when I wake up?

Answer 1

i know exactly what you feel. i have the same problem. i use to run 3 miles every morning last year. I've changed mu job and now it is very hard to wake up in the morning. that is why i'm trying to eat helthy : plenty of protein, good complex carbs, vegetables and fruit. i also take a multivitamin (it is a daily sport supplement from gnc).all this helps to boost my energy levels and keep them up throughout the day.
try not to drink too much alcohol anf if you smoke - quit,

also when i wake up i immediatly wash my face with cool water, so i don't go back to the bed.

try to find work out buddy, so you can exercise together and keep each other motivated.

goodluck and stay fit

Answer 2

Be lively sufficient for the time of the day to be drained via bedtime, be up sufficient hours an afternoon to warrant sleep, be gentle in a depressing room with the alarm clock no longer dealing with you, do no longer circulate to mattress hungry or indignant, do no longer attempt to think of related to the laundry piling up or the telephone bill you forgot to pay, and if all else fails take some benadryl, or Tylenol PM.

Answer 3

I absolutely love to start my morning with a nice walk or speed walk, even when I'm tired. It helps me wake up and gets me moving for the day!