2007-08-04 03:12:59 · 6 answers · asked by TX Gardener 2 in Health ➔ Diet & Fitness
Maybe you should vary your routine a little. I get burned out easy if I do the same thing every day, so I just make sure I do 45 to 60 minutes of cardio a day (swimming, biking, speed walking, running, basketball, volleyball, etc.), and several times a week I do some toning and strengthening exercises. I stretch every day after whatever exercises I do. And sometimes I do some yoga or an aerobics video! Gives me lots of variety and I don't get burned out on it.
2007-08-04 03:19:45 · answer #1 · answered by leslie b 7 · 0⤊ 0⤋
Mix up the running routine. Also, do biking, swimming, walking, dancing, even work outs on fitness tv.
2007-08-04 10:48:25 · answer #2 · answered by Boga 2 · 0⤊ 0⤋
If you are planning to sometime go back to running I would say cycling. This will help you to not loose the cardio stamina that you have already built up.
2007-08-04 10:15:56 · answer #3 · answered by imezru2 3 · 2⤊ 0⤋
I love my eliptical. It is a fast paced high cardio workout. It is also low impact, better for your knees and ankles.
2007-08-04 10:16:00 · answer #4 · answered by Flower Girl 6 · 1⤊ 0⤋
try bike riding, swimming, going to the gym, even dancing at the club........
2007-08-04 10:16:16 · answer #5 · answered by Twinkie Thief 7 · 1⤊ 0⤋
hey i advise u to try cycling
2007-08-04 10:47:44 · answer #6 · answered by noddin all da way 3 · 1⤊ 0⤋