Snack Attack! Help!?

Question

Okay so in the a.m I have a bowl of cereal which usually fills me up until lunch (sometimes I'll have a fruit cup before lunch). Then for lunch I usually have a SmartOnes, and work out and I'm done around 2 o'clock.

For the rest of the day I get pretty bored, and around 4:30 I always seem to snack like crazy and crave everything. Any tips?

Answer 1

well thats normol you get hungry sometimesss so you eat just when you have snacks in between meals make sure there healthy you can have a jew (candy) kind of snacks once in a wile but not to many
i hope i helped!

Answer 2

I have almost the same eating habit/routine as you. I think the reason behind mine was the smartone's didnt really fill me up with the nutrition and protein that I needed, leaving me really hungry right before dinner time. When I would eat something more filling for lunch like a sandwich or something or even add a side salad to the Smartone's I wouldn't be as hungry later. You are also probably hungry because you just worked out and about an hour after you work out, you tend to crave carbs and such to replace what you lost during your workout.

Answer 3

Eat dinner at 4:30.

Answer 4

Sounds more like you are snacking too much, earlier in the day. You need 6 small balanced meals to keep your metabolism up and fuel for your body.

Answer 5

Sounds like your blood sugar is dropping to much. Eat low G I foods and more protein for breakfast and lunch

Answer 6

well have you seen on tv the add for kashi bars they are really good and fill me up why dont you try them ,they come in a bunch of different taste like thier trail mix bar and peanut one ect. but the stuff in them never keeps me bored

Answer 7

peanut butter and apples in a whole wheat wrap

Answer 8

baby carrots and celery/peanut butter