2007-08-04 02:04:28 · 2 answers · asked by Sahid A 1 in Health ➔ Diet & Fitness
I don't know. What are you talking about?
2007-08-04 02:18:29 · answer #1 · answered by Andee 6 · 0⤊ 0⤋
Read the prescription before taking any pills.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-08-04 02:21:43 · answer #2 · answered by Anonymous · 0⤊ 1⤋